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Unlock the Power of Ancient Wisdom of Focus for ADHD Entrepreneurs to Supercharge Your Entrepreneurial Journey   When I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), I began a journey to find the lost key to focus.  Lost focus for ADHD Entrepreneurs can be a business killer!  Staying focused and maintaining productivity can be a constant struggle. Much to my surprise,   I found a good deal of those answers close to home: in the ancient Hebrew text of the Kabbalah. Kabbalistic principles offer an unconventional approach to help ADHD entrepreneurs harness their unique strengths, regain focus, and achieve their full potential. This article will explore these ancient teachings and provide practical strategies for utilizing Kabbalistic principles to focus for ADHD Entrepreneurs to skyrocket productivity. 1) Balance the Sefirot: The Tree of Life The Kabbalah teaches that the Sefirot, or the ten attributes/emanations through which the divine interacts with the world, can provide a framework for balance and harmony. Focus for ADHD Entrepreneurs means striking a balance between creative energy and discipline!  This is crucial; by understanding the interplay between the Sefirot, one can develop strategies for harmonizing the mind and directing energy toward productivity. 2) Tikkun Olam: Repairing the World Tikkun Olam is a concept in Kabbalah that emphasizes the human responsibility to repair and perfect the world. For ADHD entrepreneurs, tapping into the motivation behind their ventures can increase focus and drive. By aligning their business goals with the broader aim of improving the world, entrepreneurs can find a deeper sense of purpose and determination, which can help combat the distractions and impulsivity characteristic of ADHD. 3) The Power of Intention: Kavanah Kavanah, or intention, is a central concept in Kabbalah that underscores the importance of mindfulness and directed focus. ADHD entrepreneurs can leverage this principle by setting specific intentions for each task and project. Creating a daily routine, prioritizing tasks, and practicing mindfulness techniques can bring intention to the forefront, enhancing concentration and overall productivity. 4) The Art of Restriction: Tzimtzum Tzimtzum, or self-restriction, is a Kabbalistic concept that describes the process by which the divine contracted itself to create space for the universe. ADHD entrepreneurs can apply this principle by learning to set boundaries and limit distractions. Strategies such as the Pomodoro Technique or time-blocking can help entrepreneurs create a structured environment that promotes focus and productivity. 5) Embracing Paradox: Ein Sof and the Infinite Kabbalah teaches that the divine, or Ein Sof, transcends human understanding and is both infinitely expansive and infinitely limited. Embracing paradox and uncertainty can be particularly empowering for ADHD entrepreneurs. By accepting that their strengths and weaknesses may appear contradictory, entrepreneurs can develop a growth mindset, adapt to challenges, and maintain focus on their long-term goals. 6). Seeking guidance from a mentor or coach Working with a mentor or coach can provide guidance and support in managing ADHD symptoms and improving focus and productivity. By learning new techniques and strategies for managing symptoms, individuals with ADHD can develop a deeper sense of connection and purpose that can help to improve their overall well-being. Kabbalistic principles offer a unique, holistic approach to overcoming the challenges of maintaining focus and productivity. By applying these ancient teachings, entrepreneurs can tap into a wellspring of wisdom that promotes balance, purpose, intention, self-restriction, and adaptability. By doing so, they can transform their ADHD traits into powerful tools for success and focus for ADHD entrepreneurs and skyrocket their productivity on the entrepreneurial journey. So what’s next for you to do to get in focus for ADHD Entrepreneurs? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with you ADHD Entrepreneur Balance. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

Kabbalistic Secrets to attain ADHD Entrepreneur Balance I often find ADHD Entrepreneur Balance to be a challenging yet vital path with endless adventures along the road. My unique traits and skills can contribute to innovative and successful businesses, but my foibles can really throw a wrench into the works so finding balance is essential. To navigate the entrepreneurial world effectively, I apply the Kabbalistic concepts of Chesed and G’vurah. Buckle your seat belts as we take a deep dive into these concepts and provide examples of how ADHD Entrepreneur Balance can be integrated both into their lives! Chesed and G’vurah: Exploring the Concepts Chesed, or loving-kindness, is characterized by benevolence, generosity, and compassion. It represents the desire to share, give without restraint, and connect with others. G’vurah, symbolizing strength, discipline, and control, is the counterbalancing force allowing boundaries, self-control, and focused action. Personal growth and success rely on harmonizing these opposing forces. 1) Managing Hyperfocus and Distraction ADHD entrepreneurs often have the ability to hyperfocus on tasks that interest them. While this can lead to creative breakthroughs and remarkable work, it can also result in neglecting other critical aspects of their lives. To balance this, ADHD entrepreneurs can practice G’vurah by setting time limits on their hyperfocus tasks and establishing specific goals. Conversely, they can embody Chesed by allowing themselves to take breaks and engage in activities that recharge their mental and emotional energy. Example: An ADHD entrepreneur might hyperfocus on a new marketing strategy and spend countless hours perfecting it. By applying G’vurah, they could set a deadline for completing the strategy and allocate time to address other responsibilities. By incorporating Chesed, they could schedule periodic breaks to socialize, exercise, or engage in a hobby, helping them maintain a healthy work-life balance. 2) Nurturing Relationships Building solid relationships is a vital component of a successful entrepreneurial journey. ADHD entrepreneurs may struggle with maintaining consistent, nurturing relationships due to impulsivity or inattention. Practicing Chesed involves developing empathy, active listening, and compassion in their interactions with others. Meanwhile, G’vurah helps maintain boundaries and respect for other’s needs and feelings by promoting self-awareness and impulse control. Example: An ADHD entrepreneur may unintentionally interrupt colleagues during meetings or forget vital appointments. By applying G’vurah, they can practice self-awareness and impulse control to allow others to speak without interruption. Embracing Chesed, they can make a conscious effort to remember and honor commitments, as well as express understanding and support for their colleagues’ perspectives. 3) Maintaining Structure and Flexibility ADHD entrepreneurs thrive in flexible environments that foster creativity and spontaneity. However, a lack of structure can result in disorganization and difficulty completing tasks. Balancing Chesed and G’vurah allows  for ADHD Entrepreneur Balance by creating a blend of structure and flexibility that caters to their unique needs, supporting both innovation and productivity. Example: An ADHD entrepreneur might struggle with a rigid daily schedule, leading to reduced motivation and productivity. Incorporating Chesed allows flexibility in their routine, such as designated periods for creative brainstorming or impromptu problem-solving sessions. By integrating G’vurah, they can establish boundaries and allocate specific times for essential tasks, ensuring organization and efficiency. 4) Developing Emotional Resilience The entrepreneurial journey is filled with challenges, failures, and setbacks. ADHD entrepreneurs may experience intense emotions and have difficulty with emotional regulation. Balancing Chesed and G’vurah helps them develop emotional resilience, enabling them to face adversity with courage and determination while also being compassionate and understanding toward themselves and others. Example: An ADHD entrepreneur may become overwhelmed by a business setback, leading to feelings of frustration and self-doubt. By applying G’vurah, they can practice self-discipline by acknowledging their emotions yet not allowing them to dictate their actions. Embracing Chesed, they can offer themselves and others involved compassion and understanding, recognizing that setbacks are part of the entrepreneurial journey. 5) Achieving Personal Growth Pursuing personal growth is essential for achieving ADHD Entrepreneur Balance, enabling them to harness their strengths and overcome weaknesses. By integrating Chesed and G’vurah, they can cultivate a balanced, holistic approach to self-improvement, ultimately contributing to their success as entrepreneurs. Example: An ADHD entrepreneur may identify time management as an area for improvement. Incorporating G’vurah allows them to set realistic goals, create a daily schedule, and establish routines to enhance their time management skills. By embracing Chesed, they can allow themselves the flexibility to adjust their schedule when necessary and practice self-compassion when encountering setbacks in their progress. Finding ADHD entrepreneur balance is of the utmost importance.  The correct equilibrium between Chesed and G’vurah is crucial. By integrating these complementary forces into their lives, they can manage the unique challenges of ADHD, optimize their strengths, and foster resilience. This balanced approach ultimately leads to a successful and fulfilling entrepreneurial journey. So how can you achieve ADHD Entrepreneur Balance? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with you ADHD Entrepreneur Balance. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!  

Lets have fun with ADHD Therapeutic Activities As someone with ADHD, I’m always on the lookout for ADHD Therapeutic Activities that can help me focus and relieve my restlessness. So when a friend suggested we spend an afternoon at Smash City Rage Room, I was intrigued. I had heard of rage rooms before but had never actually been to one. I wondered if this unconventional activity would help me manage my ADHD symptoms.  It did, and more!  The Rage Room is now my favorite of the ADHD Therapeutic Activities. When we arrived at Smash City Rage Room, we were greeted by friendly staff who explained the rules and safety precautions. We grabbed our safety gear,  The helmet, the goggles, and the gloves. We walked into an 8 by 10-foot room, wallpapered with old album covers with tables containing glass bottles, old computers, DVD players, hammers, and crowbars were also given a selection of items to smash, ranging from plates and glasses to electronics and furniture. The staff explained that we could choose our own music to play in the room (of course, I decided punk rock) and that we were welcome to vent our frustrations in any way we wanted… but if we put a hole in the wall, we would be fined 1000 bucks. At first, I felt a little nervous about breaking things. But as soon as I put on my safety gear and entered the rage room, something changed. I felt a rush of adrenaline and excitement, and suddenly the thought of smashing things didn’t seem so scary.  The ADHD Therapeutic Activity was about to begin I gave an evil laugh and started with the ADHD Therapeutic Activities, smacking the computer equipment with a sledgehammer. In my mind, I had flashing pictures from the movie Office Space. It felt oddly satisfying to see the PCBs smatter to smithereens. As I continued, I found that my movements became more fluid and intuitive. I wasn’t thinking about anything except the task at hand, and I felt a sense of calm over me. After a few minutes, I switched to the bottles. My friend Alberto and I started grabbing bottles and throwing them at the albums. I nailed Andy Williams in the chin, and Alberto got Mel Tillis in the eyeball. We both continued to let out evil laughs. I was amazed at how calm and in focus, I had felt. Alberto had that reflection of relaxation in his eyes. I also realized that it wasn’t just about breaking things; it was about the physical release of tension and the satisfaction of seeing the results of my actions. By the end of the session, I was exhausted but also surprisingly relaxed. My friend and I agreed that we felt a sense of catharsis from our experience at Smash City Rage Room. We laughed as we looked at the debris around us, feeling a sense of accomplishment and release. Reflecting on the experience, I realized that spending an afternoon at Smash City Rage Room had helped me manage my ADHD symptoms in a few different ways. For once, my mind was quiet, and still, I had attained focus! Based on this experience, the 5 significant benefits were: 1) Physical release of tension: The act of smashing items can provide a physical outlet for restlessness and impulsivity, helping to release built-up tension in the body. 2) Sense of control and agency: Engaging in a controlled environment where one can make decisions and take action can help promote a sense of empowerment and power, which can be particularly valuable for individuals with ADHD who may feel out of control at times. 3) Mindfulness and focus: Focusing on the task at hand and being present in the moment while smashing items can help improve mindfulness and concentration, which are essential skills for individuals with ADHD. 4) Catharsis and emotional release: The act of smashing items can provide a release of pent-up emotions, offering a therapeutic outlet for emotional regulation. 5) Fun and enjoyment: Finally, engaging in an enjoyable and fun activity can help boost mood and overall well-being, which can be particularly valuable for individuals with ADHD who may struggle with mood swings or negative emotions. Overall, I would highly recommend Smash City Rage Room as one of the ADHD Therapeutic Activities for anyone looking for a unique and therapeutic way to manage their ADHD symptoms. It might not be for everyone, but it was an incredibly effective way to let go of my frustrations and focus my mind. Plus, it was a lot of fun! I think that the next one of the ADHD Therapeutic Activities I will take on will be… AX THROWING!!!!! So, what ADHD Therapeutic Activities are there for you to partake? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!  

Will Smith, ADHD and RSD It’s Oscar time, and of course, the talk of the town is Will Smith’s “slap heard ’round the world” of Chris Rock. But did you know that last year’s Oscars was not the first time Will publicly smacked someone in the face? In 1997, Will Smith shocked audiences worldwide when he slapped a Ukrainian reporter who attempted to kiss him on the red carpet of the Moscow premiere of “Men in Black.” So why does Will overreact in social situations like award shows? When you google lists of celebrities with Adult Attention Deficit Disorder, Will Smith is on the list. He has opened up in more than one interview as having ADHD. One condition that goes hand-in-hand with ADHD is Rejection Sensitive Dysplasia (RSD). This condition affects how individuals perceive and respond to social situations.  Could ADHD and RSD have been behind Will’s bad behavior? RSD is a neurological disorder that affects an individual’s ability to cope with perceived rejection or criticism. Those with ADHD and RSD may perceive minor social cues, such as a disapproving glance, a curt tone, or jokes about their spouse’s medical conditions, as evidence of rejection or criticism. While RSD is not well-known, it has been recognized by medical professionals for over a decade. A symptom of RSD is an intense emotional response to perceived rejection, ranging from feelings of sadness and worthlessness to smacking someone in the face who cracked a joke about someone loved! Given that Will Smith is a public figure, he will likely have experienced numerous instances of rejection or criticism throughout his career. This constant exposure to criticism and rejection could have exacerbated any underlying ADHD and RSD symptoms, leading to his slap-happy responses a quarter of a century apart. It is worth noting that RSD can be challenging to diagnose, as its symptoms can overlap with other conditions, such as anxiety or depression. However, recent research has shown that individuals with RSD may have altered brain activity in response to social rejection. Now, I am not qualified to diagnose Will with ADHD and RSD, or any other letters of the alphabet. Still, if he did have ADHD and RSD, it is possible what triggered the extreme emotional response in him, leading to physical violence. However, it is also important to note that RSD does not excuse or justify violence. Those with the condition can still learn to manage their emotions healthily. The bottom line is only Will and any therapist he may have seen know why he reacted as he did in 1997 and again in 2022. The theory that he may have suffered from RSD offers an interesting perspective on the incident. Regardless of whether or not Smith had the condition, it is vital to recognize and raise awareness about neurological disorders like RSD, which can significantly impact an individual’s mental health and well-being. Now I may not be able to diagnose Will Smith, but I can help entrepreneurs with ADHD and RSD deal with their symptoms so that they can get in focus and skyrocket their productivity. “… how do we do that, Dr. Jeff?” The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

Why do you even need Communication strategies for an ADHD Entrepreneur? Communication strategies for an ADHD Entrepreneur can be a challenge. With our minds constantly racing and our attention easily diverted, staying on topic can feel like a Herculean task. But fear not! There are communication strategies that can help us stay focused and make ourselves understood. 1) Keep it short and sweet. We have much to say and little time to say it. That’s why embracing Communication strategies for an ADHD Entrepreneur must include keeping our communications brief and to the point is essential. Avoid going off on tangents and getting lost in the details. Stick to the main message and communicate it as clearly and succinctly as possible. Think of it as the Twitter approach to communication: 280 characters or less. 2) Use visual aids For many ADHD entrepreneurs, seeing is believing. That’s why visual aids can be a great way to get our point across. A picture is worth a thousand words, whether a chart, graph, or infographic. Visual aids can help us organize our thoughts and present information in a way that is easy to understand. 3) Practice active listening Communication is a two-way street, and as an ADHD entrepreneur, being an active listener is crucial. This means focusing on what the other person is saying and avoiding distractions. As difficult as it may sound, you must put away your phone, turn off your email notifications, and give the other person your full attention. Repeat back what you’ve heard to ensure that you’ve understood correctly. 4) Embrace humor Humor is one of the great communication strategies for an ADHD Entrepreneur.  Let’s face it, as an ADHD entrepreneur, we’re bound to have some communication mishaps. Embracing humor can help us diffuse any tension and make light of our mistakes. Laugh at yourself, and don’t take yourself too seriously. After all, laughter is the best medicine. If anyone remembers the great Johnny Carson, when he bombed a joke, he always made it even funnier than it would have been if it had been by creating even more jokes about having bombed! 5) Set expectations One of the biggest communication challenges for an ADHD entrepreneur is expectation management. We may only sometimes be able to deliver on time or on budget. That’s why it’s essential to set expectations upfront. Be authentic about what you can and can’t do, and be upfront about any potential roadblocks. This can help avoid misunderstandings, keep communication flowing smoothly, and make it seem that you are a miracle worker. 6) Communications Interruptus As an ADHD entrepreneur, we may be prone to interrupting others or getting interrupted ourselves. This can be disruptive and make communication difficult. Avoid interrupting others and ask them to do the same for you. If you’re easily distracted, let others know you need quiet time to focus and avoid interruptions as much as possible. 7) Stay organized As an ADHD entrepreneur, staying organized can be a challenge, but it’s essential for effective communication. Use calendars, to-do lists, and project management software to keep track of tasks and deadlines. This can help ensure that you’re communicating effectively and delivering on time. Communication strategies for an ADHD Entrepreneur may seem daunting, but it’s not impossible. By keeping it short and sweet, using visual aids, practicing active listening, embracing humor, setting expectations, avoiding interruptions, and staying organized, we can communicate effectively and achieve our goals. So, squirrel! Let’s get to it! Want to master Communication strategies for an ADHD Entrepreneur?   The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

So what is ADHD Mindfulness?  The first thing someone with ADHD will tell you is that staying focused, organized, and productive makes it very challenging. What’s an entrepreneur to do! The constant barrage of distractions and the need to juggle multiple tasks simultaneously can make staying present and in the moment challenging. Lucky for us, some practices can help manage the situation, such as mindfulness!  Fortunately, practicing mindfulness can help to manage symptoms of ADHD and improve overall well-being. How do we do this? Read further, my friends!  What is ADHD Mindfulness? Mindfulness is a practice that involves being present and aware of the present moment without judgment. For individuals with ADHD, practicing mindfulness can help to reduce distractibility, improve focus, and increase productivity. It can also help to reduce stress and increase feelings of calm and relaxation. 1) Meditation One practice for ADHD Mindfulness is meditation.  Meditation is a powerful tool for improving focus and concentration. Even just a few minutes of meditation a day can be beneficial for reducing symptoms of ADHD. There are many different types of meditation, so it’s crucial to find the one that works best for you. Some people find using a guided meditation app or attending a meditation class helpful. To meditate, find a quiet place where you won’t be interrupted. Sit or lie down in a comfortable position, and close your eyes. Focus your attention on your breath, and try to keep your mind from wandering. When your mind does wander, gently bring your attention back to your breath. 2) Breathing exercises Another practice to implement ADHD Mindfulness is breathing exercises.  Breathing exercises are another simple way to practice ADHD mindfulness. Focusing on your breath can help to calm the mind and improve focus. One easy breathing exercise is to take a few deep breaths and focus on the sensation of air moving in and out of your body. If your mind starts to wander, gently bring your attention back to your breath. Another breathing exercise that can be helpful for ADHD Mindfulness is called “box breathing.” To practice box breathing, inhale for four counts, hold your breath for four counts, exhale for four counts, and hold your breath for four counts before starting the cycle over again. 3) Mindful movement Mindful movement practices, such as yoga or tai chi, can be helpful for ADHD entrepreneurs. These practices can help to improve focus, reduce stress, and increase flexibility. They can also help to improve body awareness and posture, which can be especially helpful for individuals who spend a lot of time sitting at a desk. To practice yoga or tai chi, find a class or an online video that works for you. Start with a beginner class and work your way up as you become more comfortable with the practice. 4) Mindful eating Eating mindfully involves paying attention to the taste, texture, and sensation of food as you eat it. This practice can help to reduce overeating, improve digestion, and increase awareness of hunger and fullness cues. For ADHD entrepreneurs who tend to eat on the go or in front of a screen, practicing mindful eating can be especially helpful. To practice mindful eating: Take time to sit down and eat your meal without any distractions. Focus on the food’s taste, texture, and sensation, and try to eat slowly and mindfully. Pay attention to your body’s hunger and fullness cues, and stop eating when you feel satisfied. 5) Practice Gratitude One of the most powerful practices of ADHD mindfulness is practicing gratitude.  Gratitude can help to shift your focus away from negative thoughts and increase feelings of happiness and contentment. To practice gratitude, take a few minutes each day to reflect on the things in your life that you are thankful for. This could be anything from a supportive friend to a beautiful sunset. To make gratitude a habit, write down three things you are grateful for daily in a journal. This can help reinforce positive thinking and increase happiness and contentment. 6) Mindful listening Mindful listening involves giving full attention to the person you speak with without distraction or interruption. For ADHD entrepreneurs who may struggle with listening and staying present during conversations, practicing mindful listening can be helpful. It can improve communication, build stronger relationships, and reduce misunderstandings. To practice mindful listening: Find a quiet place to have a conversation with someone. Turn off any distractions, such as your phone or computer, and give the person your full attention. Focus on what they are saying, and avoid interrupting or thinking about what you want to say next. Practicing mindfulness can be an effective way for ADHD entrepreneurs to manage symptoms, improve focus, and increase productivity. There are many different mindfulness practices, so finding the ones that work best for you is essential. With consistent practice, mindfulness can help to improve overall well-being and lead to greater success in both work and life. So, how else can ADHD mindfulness be used to get in focus and skyrocket your productivity? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!  

ADHD Exercise:  Get to it, Pruit! Attention-deficit/hyperactivity disorder (ADHD) makes it challenging for the ADHD remote worker or entrepreneur (and associates) to carry out everyday tasks. For many people with ADHD, exercise can be an answer to the question of how to get in focus and skyrocket your productivity. The ADHD Exercise Connection is a vital one. So hit that dance floor! Do that Yoga and Focus, Focus, Focus!  Here is how it works! 1) Improved Attention and Focus One of the most significant benefits of exercise for people with ADHD is improving attention and focus. ADHD is often associated with low levels of dopamine and norepinephrine in the brain, which are neurotransmitters that play a vital role in concentration and focus. Exercise has been shown to increase the production of these neurotransmitters, resulting in improved attention and focus. Moreover, exercise can be an excellent way to practice mindfulness, a practice that involves focusing your attention on the present moment. When you exercise, you become fully engaged in the activity, which can help you develop your attention skills. Activities such as yoga or tai chi require both physical movement and mental focus. You can improve your attention and focus skills more profound and lasting way. 2) Reduced Hyperactivity Another benefit of exercise for people with ADHD is a reduction in hyperactivity. Hyperactivity is one of the primary symptoms of ADHD. This is where the Look Squirrel stereotype comes from. Sitting still, focusing on tasks, or completing activities can make it more challenging than it is for a politician to tell the truth. Exercise can help to release pent-up energy, which can help to reduce restlessness and hyperactivity. It is essential to note that not all exercises are created equal when it comes to reducing hyperactivity. Exercises that require a lot of coordination and focus, such as martial arts or dance, may be more effective in reducing hyperactivity than activities such as running or cycling. One teacher I had, got me to shoot baskets. The coordination and balance needed were very helpful. By engaging in activities that require coordination and focus, you can learn to channel your energy more constructively and reduce your overall level of hyperactivity. 3) Better Mood The ADHD Exercise connection has been shown to positively impact mood in people with ADHD. It is common for people with ADHD to experience feelings of anxiety, depression, frustration, or even anger due to the challenges associated with the disorder. Exercise can help release endorphins, which are natural mood boosters that can reduce stress and depression. Additionally, exercise can be a valuable tool for stress management. When you exercise, your body releases cortisol, a hormone responsible for the stress response. By engaging in regular exercise, you can help reduce overall stress levels, positively impacting your mood and overall quality of life. 4) Improved Executive Function Executive function refers to the cognitive processes that help us plan, organize, and execute tasks. People with ADHD often struggle with executive function, making completing tasks and meeting goals difficult. Those without ADHD often have difficulty understanding this.   The ADHD exercise connection can help to improve executive function by increasing blood flow to the brain, helping to improve cognitive function, including working memory, decision-making, and impulse control. In addition to improving cognitive function, the ADHD exercise connection can also help to improve overall productivity. When you exercise regularly, you are more likely to feel energized and motivated, which can help you tackle tasks with greater ease and efficiency. The seemingly additional time spent on exercise actually gives one more time by increasing efficiency. 5) Better Sleep Finally, the ADHD exercise connection comes into play when improving sleep in people with ADHD. Many people with ADHD struggle with sleep issues, such as insomnia or disrupted sleep patterns. Exercise can help to regulate the body’s sleep-wake cycle, which can help to improve the quality and duration of sleep. Better sleep can also reduce the ADHD symptoms of inattention and hyperactivity. But don’t exercise too close to bedtime, or the endorphins will keep you up to the wee hours. The ADHD exercise connection can effectively manage symptoms and improve the overall quality of life for people with ADHD. By improving attention and focus, reducing hyperactivity, boosting mood, improving executive function, and improving sleep, exercise can provide significant benefits. So, how do you use exercise to get in focus and skyrocket your productivity? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  i Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

Do you have an ADHD Boss? I think the only thing more challenging to having ADHD yourself is having an ADHD boss! If you’ve ever worked for someone with ADHD, you know that things can get a little chaotic… What am I talking about? A little chaotic? No, A LOT chaotic! One minute they’re hyper-focused on a project, and the next minute they’re off chasing a butterfly. But fear not, dear reader, for there are ways to navigate this unique work dynamic. So tell you what… let’s explore some clever tips to help you survive working for an ADHD boss while keeping your wits intact. Learn to Speak in Sound Bites Your boss will probably have a short attention span, so learning how to get your point across quickly and concisely is essential. Learn to speak in sound bites, and get to the matter as soon as possible. This will help your boss stay focused and engaged in the conversation. Keep your communication clear and concise, and avoid going off on tangents. You’ll be surprised at how effectively this can keep your boss on track. Make Everything a Game Your boss will probably get distracted easily, so make everything a game to keep their attention. Turn meetings into a game of trivia, and see who can answer the most questions correctly. This will help your boss stay engaged and focused while making things more fun. Use gamification to create a more dynamic work environment and keep your boss on their toes. Use Visual Aids If you want your boss to remember something: 1) Use a visual aid. 2) Create colorful charts and graphs to help them understand complex data, and use pictures to illustrate essential points. This will help your boss stay engaged and focused while also making things a little more interesting. 3) Use images to create an engaging work environment, and help your boss stay on top of things. 4) Embrace the Chaos Working for an ADHD boss can be chaotic, but that doesn’t mean it has to be stressful. Embrace the chaos and try to find the humor in it. Laugh at your boss’s quirky behavior, and enjoy the ride. Who knows, you might even learn something new! Keep a positive attitude, and don’t take everything too seriously. You’ll be surprised at how much better you’ll feel. 5) Be Patient When dealing with an ADHD Boss, you can either be patient, or you will end up being THE patient! Working for an ADHD boss can sometimes be frustrating, but patience is vital. Your boss is doing the best he or she can, and they’re probably just as frustrated with their own behavior as you are. So be patient, be kind, and try to find the humor in the situation. Remember that your boss is not trying to be difficult; he or she has a unique way of processing information. By being patient and understanding, you’ll build a stronger working relationship. In conclusion, working for an ADHD boss can be challenging, but it doesn’t have to be boring. By using humor, gamification, visual aids, and embracing the chaos, you can create a more engaging and dynamic work environment. Keep a positive attitude, be patient, and you’ll be surprised at how much you can accomplish. With the right mindset, working for an ADHD boss can be a fun and rewarding experience. So, whether you have or you are an ADHD Boss, how do you get in focus and skyrocket your productivity? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

ADHD Organization for the rest of us! ADHD Organization  might sound like two contradictory terms, but for entrepreneurs with ADHD, they are two sides of the same coin. ADHD entrepreneurs are known for their innovation, creativity, and risk-taking. Still, they often struggle with maintaining focus, staying on task, and keeping track of details.  For instance, I was the type who worked in constant chaos. Projects were strewn all over my desk, and my computer desktop had more icons than on Hollywood Blvd. When I was a child, my mother used to have to tell me to clean my room more than Ollie reminded Stanley of another fine mess Stanley had gotten him into! Nothing really wrong with that, but it was a drag on my production, and I wanted to get in focus and skyrocket my productivity so I worked on my ADHD Organization!   So, how can ADHD entrepreneurs organize themselves and their businesses without losing their spark? Here are some clever tips: 1. The Post-it Note Method: a great way for ADHD entrepreneurs to remember essential tasks is to write them down on a Post-it note and stick them on their forehead. That way, they can see them all the time and will remember what they need to do. Plus, it’s a great conversation starter! 2. The Color Code Method: ADHD entrepreneurs can color code to organize their work and their lives. For example, they can assign a different color to each project and then use those colors to label everything from folders to socks. That way, they’ll always know what they’re working on and have a rainbow of fun to look at! 3. The Music Method: ADHD entrepreneurs can use music to help them focus on their work. They can create playlists of heavy metal, punk rock, or even Surf Rock; chaotic music allows me to concentrate. I love to sing along to the Ramones or The Clash (More on the Power of Punk in an upcoming blog). I love to sing along while I work! Helps me to concentrate as I work. Just make sure the headphones are on so no one else is distracted by your musical talents! 4. The Pomodoro Method: The Pomodoro Method is a time management technique that involves working for 25 minutes and then taking a five-minute break. ADHD entrepreneurs can use this method to stay focused and avoid burnout. They can set a timer, work on a project for 25 minutes and then take a break to do something fun, like playing with their pet. 5. The Clutter Method: Some ADHD entrepreneurs work best in chaos. They thrive in messy environments and can find what they need in the midst of clutter. My father was a successful businessman; his office had more clutter than Planters has peanuts. So, if you’re an ADHD entrepreneur who can’t seem to keep your workspace clean, embrace the clutter and own it. Just make sure you don’t lose anything important in the process! So, if you are an ADHD entrepreneur, you don’t have to sacrifice your creativity and spontaneity for the sake of ADHD Organization! They can use these humorous methods to stay focused, productive, and true to their unique selves. Remember, there’s no one-size-fits-all solution for ADHD organization. So, try different strategies, find what works for you, and remember to have fun along the way! So, how can you learn ADHD Organization? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!