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Why Day Planners Fail in ADHD Time Management Us and Better Solutions That (Probably) Won’t As an ADHD entrepreneur, I’ve tried every day planner known to man. I’m not kidding—I’ve got an entire room dedicated to my failed planner attempts. It’s my personal planner graveyard, where good intentions go to die. The truth is day planners just don’t work for many of us with ADHD. It’s like trying to fit a square peg into a round hole, or more accurately, trying to get a hyperactive squirrel to sit still during a two-hour meeting (good luck with that). So, why do day planners fail us ADHD entrepreneurs? And more importantly, what are some better solutions that might—just might—help us wrangle our wild thoughts and ideas? Read on, fellow squirrels, as we navigate the chaotic world of ADHD Time Management. Why Day Planners Don’t Work for ADHD Time Management 1) They’re too rigid: Day planners are designed for neurotypical people who can follow a schedule without getting distracted by shiny objects, like that cool new app or a squirrel outside the window. Most ADHD brains don’t work that way—we’re more like a pinball machine, bouncing from one idea to the next. 2) Out of sight, out of mind: For ADHD entrepreneurs, if something isn’t right in front of us, it might as well not exist. So if we write something in our planner, there’s a good chance we’ll forget to look at it. You know, like those gym clothes we bought with the best intentions, now buried at the bottom of our closets. 3) They’re too detailed (or not detailed enough): Either we get overwhelmed by the minutiae of a detailed planner, or we’re left floundering in the abyss of a blank page. There’s no middle ground, and it’s enough to make us want to throw our planner against the wall (but we won’t because it’s already in the planner graveyard). Better Solutions for ADHD Entrepreneurs While day planners might not work for us, there are other tools and strategies for ADHD Time Management that cater to our unique ADHD brains. Here are some ideas that might keep us from spiraling into chaos: 1) The Pomodoro Technique: I love the Pomodoro Technique for ADHD Time Management! This method involves breaking work into short, focused intervals (usually 25 minutes) with short breaks in between (for our ADHD Brains, we may need to make it less than 25 minutes). It’s perfect for ADHD Time Management because it provides structure without overwhelming us. Plus, who doesn’t love the idea of racing against the clock to get stuff done? 2) Visual cues: Since we tend to be visual creatures, try using a whiteboard or large Post-it notes to map out your tasks and goals. Place them somewhere you can’t ignore—like the fridge or right in front of your desk. That way, even if we forget to look at our list, we’ll probably bump into it (literally). Also, every so often, you need to move the visual cue. If not, the brain will start to ignore it, and it will fade into the scenery. 3) Apps and gadgets: There are countless productivity apps and devices designed for ADHD brains, like time-tracking apps, focus-boosting headphones, and fidget toys. Try a few (or all) of them until you find one that works for you. Just don’t spend all your time trying out new apps instead of working—we see you. 4) Delegate and outsource: As ADHD entrepreneurs, we often struggle with delegating tasks. But the truth is, we can’t do everything ourselves (even though we’d like to think we can). So, learn to delegate or outsource tasks that don’t play to your strengths, and focus on what makes your ADHD superpowers shine. Day planners might not be our best friends, but that doesn’t mean we’re doomed to a life of chaos and missed deadlines. By trying out alternative strategies and tools designed for our unique ADHD brains, we can find ways to conquer our entrepreneurial goals without losing our minds (or our car keys, for the millionth time). So, fellow ADHD entrepreneurs, let’s embrace our quirks, ditch those dusty day planners, and find solutions that truly work for us. Sure, it might take trial and error, but that’s just part of the journey. And who knows—maybe one day, we’ll be able to clear out that planner graveyard and turn it into something more useful, like a room filled with trampolines or a squirrel sanctuary. Because, let’s face it, we deserve some fun too. Do you need help with your ADHD Time Management? Call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with Using Chassidic for ADHD. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

  Hunting for Eggs and Sanity: An Easter ADHD Survival Guide Picture this: It’s Easter Sunday, and you’re surrounded by pastel colors, chocolate bunnies, and, of course, those pesky hidden eggs. As an adult with ADHD, you might not expect to find any valuable life lessons among egg hunts and family gatherings. But surprise! Easter traditions and themes can teach us a thing or two about thriving with ADHD – and we’re not just talking about how to find the last egg.  So get ready! Here is your Easter ADHD Survival Guide. 1) Planning and organization is the first step of Easter ADHD Survival Guide: The Great Easter Egg Hunt begins! Organizing an Easter egg hunt requires some serious planning and strategizing. And while the thought of organizing anything might make us ADHD-ers break out in a cold sweat, the truth is that honing our planning skills can help us stay on top of our responsibilities and achieve our goals. So, embrace your inner Easter Bunny, and start making those lists! 2) Mindfulness and reflection: Finding stillness amidst the chocolate-induced chaos. Easter is a time for contemplation and renewal. Though we might struggle to sit still and quiet our minds, practicing mindfulness and self-reflection can help us improve self-awareness and gain better control over our thoughts and emotions. Who knew a holiday filled with sugar highs could bring us some much-needed inner peace? 3) Patience and perseverance: The slow and steady race to the Easter egg jackpot. Sure, we may not be the most patient bunch, but Easter can teach us the value of perseverance. Just like searching for hidden eggs, managing ADHD takes time, effort, and a whole lot of patience. But if we stay persistent, we’ll eventually find our way to success (and maybe even a chocolate treasure). 4) Creativity and adaptability: Unleashing your inner Picasso on a dozen eggs. Easter egg decorating is all about creativity, experimentation, and thinking outside the (egg) box. As ADHD-ers, we’re naturally creative and resourceful, so why not channel that energy into finding innovative ways to manage our symptoms and thrive in various environments? Step aside, Monet – there’s a new artist in town. 5) Connection and support: Come together right now, over Easter brunch. Like many holidays, Easter is a time to gather with friends and family. For those of us with ADHD, having a solid support system can make a world of difference when it comes to managing our condition and fostering personal growth. So, reach out, lean on your loved ones, and remember that you’re not alone in this journey. 6) Embracing the unexpected: Life’s like a box of chocolates; you never know what you’re gonna get. Let’s be honest – life with ADHD is anything but predictable. But Easter teaches us that surprises can be exciting and enjoyable. So, when life throws you a curveball, take a deep breath, adapt, and remember that there’s always something to learn and discover along the way. 7) Focus on strengths: We’ve got skills beyond finding the golden egg. Having ADHD doesn’t mean we’re lacking in strengths and talents. Easter reminds us to focus on our unique abilities and use them to our advantage in all aspects of our lives. So, hop to it and show the world what you’ve got! Who would’ve thought there would be an Easter ADHD survival guide? Between egg hunts, chocolate binges, and family gatherings, it turns out that this holiday is packed with valuable lessons for those of us navigating the ADHD rollercoaster. Now, if only we could find that last hidden egg! But Dr Get in Focus can help you find the hidden eggs of Focus and Productivity by implementing the Easter ADHD Survival Guide into your life and your career.  To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with Easter ADHD Survival Guide. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

  ADHD Passover Lessons or Going From Wandering the Desert for 40 Years to Thriving with ADHD Let’s be honest: when you think about the Jewish holiday of Passover, the first thing that comes to your mind probably isn’t ADHD Passover Lessons.  I don’t ever remember hearing anyone say, “Oh, it’s the perfect guide for thriving with Adult Attention Deficit Disorder (ADHD).” But hold on to your matzah, my friends, because it turns out that there’s more to Passover than just parting seas and avoiding leavened bread.  Dr. GetinFocus hereby presents to you seven ADHD Passover Lessons. 1) Structure and routine: Because who doesn’t love a good Seder? The Passover Seder is all about following a specific order; for the ADHD mind, it’s practically a dream come true. Having a routine can be a lifesaver, helping us keep track of time and focus on the task at hand. So go ahead, embrace your inner Moses, and lead your way to a more organized life. 2) Preparation and organization: Less chaos, more order. Passover requires you to clean and prepare like it’s going out of style. And while we ADHD-ers might not exactly be known for our stellar organization skills, this holiday can serve as a reminder that there’s value in getting our ducks (or, in this case, bitter herbs) in a row. Just think of the satisfaction of crossing items off your to-do list! 3) Mindfulness and reflection: Let my thoughts be free! Passover calls for introspection and contemplation. So, even though we might struggle to sit still, practicing mindfulness and self-reflection can help us gain better control over our thoughts and emotions. Plus, who doesn’t want a little more peace of mind? 4) Perseverance and resilience: If they could do it, we all can! The story of Passover is all about overcoming adversity. And let’s face it, living with ADHD can sometimes feel like wandering through the desert. But if our ancestors could find their way to freedom, we can find our way to success and happiness, too – even if it takes us 40 years (or just a really long afternoon). 5) Community and support: Because we’re all in this together. Passover brings communities and families together. The importance of a robust support system cannot be emphasized enough. And for those of us with ADHD, having people in our corner can make all the difference. So reach out, ask for help, and remember you’re not alone. 6) Flexibility and adaptability: Parting seas? No problem. The Passover story teaches us the importance of adapting to new situations and finding creative solutions. And, as ADHD-ers, we’re nothing if not resourceful! So let’s use our natural creativity to devise innovative ways to manage our symptoms and thrive, even when life throws us a curveball. 7) The last of the ADHD Passover lessons is to Focus on strengths: Because we’ve got mad skills. Sure, the Israelites had their strengths, but so do we! It’s important to remember that ADHD doesn’t define us. Instead, let’s focus on our unique abilities and talents and use them to our advantage in both our personal and professional lives. So, there you have it: the unexpected ADHD Passover Lessons. Who knew that a holiday about liberation from slavery could be so relevant to navigating the trials and tribulations of adult ADHD? Now, if only there were a way to part the Red Sea of distractions… But YES,  Dr GetinFocus can help you deal with that Red Sea of distractions! Call Dr. Get in Focus; he can show you! To set up your free appointment, click here  Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help implement those ADHD Passover Lessons, EVEN WHEN IT AINT PASSOVER! His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today Implement those ADHD Passover Lessons into your life!

Aging with ADHD Gracefully! They say age is just a number. But when you’re aging with ADHD, it is more like a magical adventure through a land filled with lost keys, half-finished projects, and untamed daydreams. Welcome, fellow travelers, to the mesmerizing maze of aging with ADHD, where your brain is always one step ahead (or behind) you, and you still can’t find your glasses (hint: they’re on your head). But don’t worry – we’ve got some solutions to help you find your chill and age gracefully. Challenge  1: Forgetfulness, or the Art of Losing Things in Style (and Finding Them Again) As we gracefully are aging with ADHD, forgetfulness turns into a refined art form. It’s not just about misplacing our keys anymore; we’ve leveled up to losing entire wallets, phones, and on occasion, our own pants. The solution? Designate specific spots for essential items and make a habit of putting them there. Sticky notes with reminders or a smart speaker to announce essential tasks can also be helpful. And if all else fails, invest in a key finder because why not turn losing things into a high-tech adventure? Challenge 2: Time Management, or the Endless Pursuit of the Perfect Planner (and Actually Using It) In our quest to become masters of time, as we are aging with ADHD, we inevitably fall into the bottomless pit of planner obsession. Bullet journals, digital calendars, whiteboards, sticky notes – we’ve tried them all. The trick is to choose one system that works best for you and stick with it. Set reminders, establish routines, and break tasks into manageable chunks. And remember, it’s not about having a perfect planner; it’s about consistently using it to manage your time. Challenge 3: Hobbies, or the Great Accumulation (and the Art of Letting Go)  As we are aging with ADHD, our collection of hobbies multiply like rabbits! From knitting to woodworking, we’ve dabbled in it all. While exploring new interests is great, it’s essential to recognize when we’ve taken on too much (In this case, I need to take my own advice, I have more hobbies than Imelda Marcos had shoes)! Try focusing on one or two hobbies at a time, and don’t be afraid to let go of the ones that no longer bring joy. After all, decluttering is good for the soul (and for finding that missing sock). Challenge 4: Conversations, or the Fine Art of Meandering (and Staying on Track) Aging with ADHD means mastering the delicate dance of conversation. We’ve honed our skills at veering off-topic, circling back, and then veering off again. To stay on track, use visual cues or mental anchors to help guide your discussions. And if you find yourself lost in a conversational labyrinth, don’t hesitate to ask for a gentle nudge back to the topic. Your friends will appreciate your efforts (and may even miss your meandering musings). Challenge 5: Memory Lapses, or the Game of “What Was I Saying?” (and Remembering It) As our minds age like fine wine, so does our penchant for forgetting what we were saying mid-sentence. To combat this, use mnemonic devices, like acronyms or visualizations, to help retain critical information. You can also practice mindfulness techniques to improve focus and mental clarity. And when those elusive thoughts slip away, don’t be too hard on yourself – everyone experiences memory lapses, ADHD or not. Embracing the Chaos (and the Solutions) Aging with ADHD is not for the faint of heart, but it’s also not without its charm – or its solutions. By implementing practical strategies and maintaining a sense of humor, we can navigate the challenges of forgetfulness, time management, hobbies, conversations, and memory lapses with grace and confidence. So, let’s embrace the chaos, wear our forgetfulness with pride, and remember to laugh at ourselves as we navigate this wild, whirlwind journey through time. And as we find and apply solutions to our ADHD challenges, we may finally discover where we put our chill – right next to our newfound sense of accomplishment and self-awareness. So how can you, the ADHD Entrepreneur become the master at aging with ADHD? The answer (as usual) is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here  Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with Using Chassidus for ADHD. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!  

What about Using Chassidus for ADHD? Chassidus, also known as Hasidism or Chassidic philosophy, is a spiritual and social movement within Judaism that originated in Eastern Europe during the 18th century. It was founded by Rabbi Israel Baal Shem Tov, who sought to make Jewish spirituality more accessible and emphasized the importance of joy, love, and mysticism in religious practice. At this point, you may be asking yourself, “I’m not even Jewish; in fact, I’m an agnostic!  What does this have to do with my ADHD, and how the bleep should I be using Chassidus for ADHD? Chassidus offers universally valuable principles that can benefit individuals of diverse religious and non-religious backgrounds. Its teachings on cultivating joy, mindfulness, and structure can be adapted to suit various belief systems or secular lifestyles. People can enhance their growth and well-being by embracing these universally applicable concepts. This holds true regardless of one’s belief in a higher power or specific religious affiliation. In other words, whether you are Jewish, Muslim, Christian, Buddhist, Hindu, Zoroastrian, none of the above, all of the above, or something other than the above, this article can apply to you! Entrepreneurs with ADHD face unique challenges in managing their time, focus, and energy levels. While professional treatment is often necessary, many are seeking complementary approaches to help manage their symptoms more effectively. One such system can be found in the ancient principles of Chassidus, a spiritual movement within Judaism that emphasizes joy, love, and mysticism. So grab yourself a drink and get ready to explore how you can utilize Chassidic practices, such as mindfulness, meditation, and structured daily routines, which can benefit ADHD entrepreneurs in their personal and professional lives, no matter their religious affiliation. 1) Mindfulness and Meditation: Chassidus encourages mindfulness and meditation practices that can help individuals with ADHD improve their focus and self-awareness. Hisbodedus (personal meditation and self-reflection) and Hitbonenut (deep contemplation of divine concepts) are examples of Chassidic practices promoting inner calm and mental clarity. By incorporating these techniques into their daily routine, ADHD entrepreneurs can gain better control over their thoughts, reduce anxiety, and enhance their ability to concentrate on essential tasks. For more on mindfulness meditation, feel free to request a meeting 2)Structured Daily Routine: A structured daily routine is a core principle of Chassidus. While it traditionally involves regular prayer and Bible study, secular individuals can adapt this concept to their own lives by setting aside specific times for work, exercise, and relaxation. Implementing a consistent schedule can provide a sense of stability and organization for ADHD entrepreneurs, helping them to manage their time more effectively and maintain focus on their goals. 3) Spiritual Connection and Purpose: Developing a solid sense of purpose and meaning in one’s life can provide individuals with ADHD with the motivation and drive they need to succeed in their entrepreneurial endeavors. While Chassidus emphasizes a connection with God, secular individuals can benefit similarly by focusing on their personal values, passions, and long-term objectives. Cultivating a strong sense of purpose can help ADHD entrepreneurs overcome feelings of restlessness and inattention, allowing them to stay focused on their goals.  Using Chassidus for ADHD indeed connects one to their purpose in life. 4) Joy and Positivity: The Chassidic emphasis on joy and positivity can help improve mood and self-esteem for individuals with ADHD. By cultivating an optimistic outlook and focusing on the positive aspects of life, Using Chassidus for ADHD would involve fostering greater resilience and motivation in the face of challenges. Techniques such as gratitude journaling or engaging in joyful activities can help individuals maintain a positive mindset and boost their overall well-being. 5) Community and Support: While traditional Chassidic communities offer strong social support networks, secular ADHD entrepreneurs can benefit from using Chassidus for ADHD by building their own support systems. Connecting with like-minded individuals and joining networking groups or ADHD support communities can provide encouragement, understanding, and companionship. These connections can play a crucial role in helping ADHD entrepreneurs navigate the ups and downs of their personal and professional lives.  The key, of course, to Using Chassidus for ADHD is in utilizing community! While Chassidic principles and practices may not directly treat ADHD, using Chassidus for ADHD by adapting these concepts to suit a secular lifestyle can offer valuable tools for managing symptoms and promoting personal growth. By incorporating mindfulness, meditation, structure, and a focus on joy and purpose into their lives, ADHD entrepreneurs can cultivate resilience, improve focus, and achieve tremendous success in their endeavors. So how can you be Using Chassidus for ADHD? The answer (as usual) is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with Using Chassidus for ADHD. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

How to maintain sanity with your ADHD-Proof Remote Workspace Oh, look, a butterfly! Just kidding, it’s time to get down to business. If you’re like me and your mind loves to wander, you’re probably looking for ways to create an ADHD-Proof remote workspace that can help you focus and stay productive. Lucky for you, I’ve got five tips to transform your remote workspace into an ADHD-proof productivity powerhouse! 1) Embrace Your Inner Goldilocks: the first step in creating your ADHD-Proof remote workspace is finding the Perfect Chair And Desk Combo. We ADHD entrepreneurs are a creative bunch, but let’s face it, we can’t sit still for long. That’s why investing in a chair that lets us wiggle and a desk that gives us room to spread out is crucial. Trust me, finding that just-right chair and desk combo will make you want to actually sit down and get things done! 2) Don’t Get Left in the Digital Dust: Upgrade Your Internet Connection.  As an ADHD entrepreneur, you’re probably the life of the (online) party. To keep up with your fast-paced, multitasking lifestyle, make sure your internet connection is strong and has enough bandwidth to support your needs. Otherwise, you might find yourself pulling your hair out in frustration – and we don’t want that, do we? 3) Create Your ADHD Sanctuary: Designate a Distraction-Free Workspace Since our minds are constantly buzzing, we need a workspace that caters to our easily-distracted natures. Find a space that’s free from distractions, whether it’s a quiet corner in a coffee shop, a cozy nook at the library, or even your car. Once you’ve found your ADHD-Proof remote workspace haven, you’ll be amazed at how much more efficiently you can work. 4) Routine Is Your New Best Friend: Stick to a Schedule We ADHD entrepreneurs may be known for our inability to focus, but our workaholic tendencies can be harnessed for good. Establish a routine and stick to it as closely as possible. Schedule breaks throughout the day to recharge, and don’t forget to set aside time for family and friends. Work-life balance is key, even for us hyperactive folks. 5) Energize and Focus: Take Breaks to Stay Fresh It’s no secret that maintaining focus can be a struggle for ADHD entrepreneurs. Take breaks throughout the day to stay energized and sharp. Set a timer if you need to, and take a few minutes to stretch, walk around, or simply breathe. It might seem silly, but these little breaks can work wonders for your productivity. So there you have it, fellow easily-distracted comrades – five tips to create the ultimate ADHD-proof remote workspace. Give these a try and watch your productivity soar! If you’re hungry for more tips and tricks, join my workshop on the topic, and feel free to share your own strategies in the comments below. Let’s help each other stay focused and conquer the world! So what else can you do to have an ADHD-proof remote workspace? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with you ADHD Entrepreneur Balance. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

Is your ADHD email management driving you to drink? Is your ADHD email management (or lack of it) keeping you awake at night? Ah, email. The digital equivalent of finding a needle in a haystack. Or, in our case, an important email among a sea of spam. As an entrepreneur with ADHD, you’re probably used to juggling multiple tasks simultaneously. It’s your superpower! But let’s face it; when it comes to emails, you’d rather wrestle with an alligator than sort through your overflowing inbox. Don’t worry. With ADHD email management. We can help you find that elusive, important email while navigating the maze of spam. Buckle up because it’s going to be a wild ride. Step 1: Set Up Filters and Labels Use your email client’s built-in filters and labels to sort incoming messages automatically. By setting up rules based on keywords, sender, or subject, you can direct emails to specific folders or categories. This way, you can keep your important emails separate from spam and promotions. Step 2: Unsubscribe and Block Take the time to unsubscribe from newsletters and promotional emails you never read. This will drastically reduce the number of spam emails you receive. Also, block senders who repeatedly spam so their messages don’t clog up your inbox. Step 3: Schedule Regular Email Check-Ins To prevent your inbox from becoming unmanageable, designate specific times during the day to check and respond to your emails. This will help you stay focused on your tasks while ensuring you don’t miss any important messages. Step 4: Use Email Management Tools Several email management tools can help you declutter your inbox and stay on top of your messages. Tools like SaneBox, Unroll.Me, and Maelstrom can help filter, unsubscribe, and sort your emails, making it easier to find important messages amidst the spam. Step 5: Keep Your Inbox Clean Make it a habit to clean your inbox regularly. Archive or delete emails you no longer need, and keep only the ones that require your attention or need to be saved for future reference. A clean inbox will make it easier to spot important emails when they arrive. Step 6: Set Up Email Reminders As an entrepreneur with ADHD, it’s essential to have reminders to help you stay on top of your tasks. Use your email client’s built-in reminder feature or try an app like FollowUpThen, which allows you to schedule email reminders for yourself and others. Step 7: Prioritize and Delegate Identify the emails that require your immediate attention and prioritize them. For less urgent messages, consider delegating them to a team member or scheduling time later in the day to address them. This will help you stay focused on your most important tasks without getting bogged down by your inbox. Step 8: Keep Your Emails Short and Sweet To save time and reduce the number of emails in your inbox, try to keep your messages brief and to the point. This will also make it easier for recipients to read and respond to your emails, improving overall communication and efficiency. Step 9: Embrace the Power of ADHD While ADHD can make email management challenging, it also has unique strengths. Use your creativity, problem-solving skills, and hyperfocus to your advantage as you tackle your inbox and keep your entrepreneurial dreams on track. Step 10: Create Templates and Canned Responses As an entrepreneur, you may often find yourself sending similar emails to different recipients. Save time by creating templates or canned responses for these repetitive messages. This will streamline your email process and ensure consistent communication with your clients, partners, and team members. Step 11: Implement the “Two-Minute Rule” When checking your email, apply the “two-minute rule.” If a message can be responded to or dealt with in two minutes or less, do it immediately. This helps to minimize the number of pending emails in your inbox and reduces the chance of forgetting to respond to important messages. Step 12: Set Boundaries and Establish an Email Routine Establishing boundaries around your email usage can reduce distractions and improve productivity. Avoid checking your email first thing in the morning or right before bed. Instead, create a dedicated email routine that allows you to focus on your priorities and maintain a healthy work-life balance. Step 13: Use Collaboration Tools To reduce your reliance on email for communication, consider using collaboration tools like Slack, Asana, or Trello. These platforms allow for real-time communication, task management, and file sharing, reducing the need for lengthy email threads and making it easier to stay organized. Step 14: Break Tasks into Smaller Steps For entrepreneurs, one of the best ADHD email management is breaking tasks into smaller, manageable steps can help maintain focus and prevent overwhelm. When faced with a complex email, break it down into more minor actions, such as researching, drafting a response, and scheduling a follow-up. This approach can make it easier for ADHD email management without getting bogged down. Step 15: Celebrate Your Progress Acknowledging and celebrating your progress  in ADHD email management as you implement these email management strategies is essential. Recognize the improvements in your productivity and organization, and use these successes to motivate yourself to continue refining your email habits. As an entrepreneur with ADHD, you may not have the most organized inbox (even though your ADHD email management may now be superb). Still, you certainly have the most entertaining stories. Embrace the chaos and keep charging forward, knowing you can tackle anything, even if it involves wrestling spam emails and the occasional alligator. After all, you’re an entrepreneur with ADHD, and that’s your superpower. So how else can you keep your ADHD email management from making you a martyr of the digital age? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to

Riding the unpredictable ADHD wave and turning it into a shocking tsunami of ADHD Entrepreneur Productivity! Living with ADHD can feel like having a superpower that’s constantly trying to escape your control. Imagine one second, you’re a frantic hummingbird, and the next, you’re a laser-focused, task-annihilating machine. This wild rollercoaster of inconsistency can be quite the challenge, especially for entrepreneurs. But worry not business daredevils! Today, we’re venturing into the mysterious world of ADHD hyperfocus and discovering the secret to taming this beast for unparalleled ADHD Entrepreur productivity. Brace yourself for a wild ride! Tip #1: The Pomodoro Technique – A Surprisingly Helpful Tomato Yes, the tomato does have other uses than as a weapon against bad Shakespeare. Who knew that in the realm of ADHD Entrepreneur Productivity, the humble tomato could be the answer to your productivity woes? The Pomodoro Technique suggests working in 25-minute bursts, followed by a 5-minute break. This method helps prevent your brain from embarking on an impromptu vacation and keeps it captivated by the task before you. Plus, racing against the clock adds an exhilarating touch that your adrenaline-craving brain will appreciate! Tip #2: The Soundtrack to Your Success (or Distraction) Need a little background noise to maintain focus? Try creating a playlist of instrumental tunes or white noise. For some (like me), What helps me with my ADHD Entrepreneur Productivity is Punk Rock; this helps me to zoom in on work. But beware of your brain’s sneaky tactics; one moment, you’re focused, and the next, you’re hosting an impromptu solo dance party. Stick to the calming tracks, and save those catchy beats for celebrating your well-deserved productivity wins! Tip #3: The Task Management Puzzle Ah, the delicate art of task prioritization – a skill even the most focused individuals struggle to master. Organize your tasks by urgency and importance so that you’re ready to pounce when your hyperfocus finally decides to grace you with its presence. This way, you’ll avoid dedicating hours to color-coding a spreadsheet when a proposal is due in mere minutes!  Please remember ADHD Entrepreneur Productivity depends on maintaining balance (https://plusultrava.com/adhd-entrepreneur-balance/). Tip #4: The Fortress of Focus-titude For optimal ADHD Entrepreneur Productivity, Guard your focus like a medieval fortress under siege! Hang a “Do Not Disturb” sign on your office door, or set your phone to silent mode. Make it clear that when the sign is up, you’re in focus mode, and only a cataclysmic event warrants an interruption. Your focus is a rare gem – protect it at all costs! Tip #5: The Bribery System Who doesn’t love a good bribe, especially when it’s for your own benefit? Set up a reward system for yourself when you complete a task within your hyperfocus session. Whether it’s a piece of chocolate, a short social media break, or a triumphant strut around the room, treat yourself. Your brain will appreciate it, and you’ll start linking productivity with rewards – what a clever little trick! Tip #6: The Art of Adaptation ADHD can be as unpredictable as a sudden downpour on a sunny day, and hyperfocus doesn’t always play by the rules. Be prepared to pivot and switch tasks when you sense the tsunami of concentration approaching. After all, it’s better to channel that wave into a different job than to let it crash without making a splash. Entrepreneurs with ADHD can transform their hyperfocus into a powerful tool of productivity, cutting through tasks like a knife through butter. By incorporating these tips and hacks into your daily routine, you’ll learn to harness your ADHD superpower and become the productivity dynamo you were always destined to be. Now, buckle up, and get ready to take the business world by storm! So what else can you do to skyrocket your ADHD Entrepreneur Productivity? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with you ADHD Entrepreneur Balance. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

Redundant Digital Communication Systems is Your Friend. In the 21st-century workforce, redundant digital communications are vital! In the 21st-century workforce, redundant digital communications are vital! Now, Am I being redundant here? One would be surprised as to how much this is ignored by entrepreneurs and remote workers. It is especially crucial for those with ADHD to harness the power of digital communications to stay connected, organized, and productive.   Redundant systems of digital communication can play a vital role in ensuring these individuals thrive in their work environments. There are so many digital distractions that critical communications can sometimes be missed. So, I figured it might be interesting to explore the importance of utilizing redundant systems and how they can significantly benefit those with ADHD. 1) Enhanced Reliability Remote workers and entrepreneurs with ADHD often struggle to stay organized and focused. Redundant communication systems, like having multiple messaging apps or communication channels, provide a safety net against technical glitches or connectivity issues. With various platforms at your disposal, you’re less likely to miss important messages or deadlines, ensuring that your ADHD doesn’t become a barrier to success. 2) Improved Organization Managing tasks and staying on top of your to-do list can be a struggle for individuals with ADHD. By utilizing redundant digital communication tools, such as project management apps, cloud storage, and email, you can create a systematic approach to organizing your tasks, files, and discussions. Each platform can serve as a backup, helping you manage projects more effectively and reduce the likelihood of lost or misplaced information. 3) Better Focus and Productivity For remote workers and entrepreneurs with ADHD, staying focused can be a considerable challenge. Redundant digital communication systems can provide multiple touchpoints for reminders and updates. For example, receiving a notification from both your email and messaging app can increase the chances of you noticing and attending to important messages or tasks. This extra reinforcement layer can help you stay on track and focus on your priorities. 4) Adaptability to Varied Work Environments With ADHD, finding the right work environment that helps you stay focused and productive is essential. Redundant digital communication systems enable you to adapt to various work settings and situations, whether you’re in a coworking space, at home, or traveling. By having multiple platforms to access information, you can ensure that you’re always connected and in control of your work, regardless of your location. 5) Foster Stronger Collaborative Relationships Effective communication is vital for remote workers and entrepreneurs with ADHD.  Redundant digital communication channels allow flexibility in collaborating with colleagues, clients, and partners. Some people may prefer email, while others may lean towards instant messaging or video calls. Using more than one method is especially vital in critical communication. Spam is also a huge distraction.  I get hundreds of SPAM emails in a day.  Don’t think that Spam folders help that much; SPAMers have the technology to bypass your SPAM box, meaning that email telling you about a certain supplement can… (use your imagination). Your game-changing email could get lost in between the one telling the recipient that they have a long lost Uncle in Nigeria and the one offering them the opportunity to be a millionaire… if they only send them all their bank account information. Don’t just email, email AND text, or email AND WhatsApp. By utilizing redundant systems of communication, you’ll be better equipped to build strong professional relationships and foster a positive working environment. Redundant digital communications systems are essential for remote workers and entrepreneurs with ADHD. They offer enhanced reliability, improved organization, better focus and productivity, adaptability to varied work environments, and stronger collaborative relationships. By embracing these systems, individuals with ADHD can navigate their remote work journey more effectively and confidently, maximizing their potential for success. So how can you utilize redundant digital communications? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  Clarity Kickstart Session Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with you ADHD Entrepreneur Balance. His website is https://plusultrava.com  to take advantage of his training programs.  Don’t wait; get in focus today!