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November 2023

5 Inspiring Power Plays to Kick Emotional Regulation into High Gear

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Emotional Regulation:  The Holy Grail of. Thriving in Society Strap in, comrades! We’re plunging headfirst into the whirlwind world of emotional regulation. But don’t get your neurons in a twist; let’s lay the groundwork first. Emotional regulation – it’s the art of managing our emotional encounters to respond in a socially kosher and adaptable way. It’s not about stuffing emotions down like dirty laundry under the bed but more like organizing them into nice, neat drawers. For ADHD entrepreneurs, mastering this art is like finding the missing sock that completes your favorite pair. Let’s spotlight our main man, Alex. He was your typical millennial entrepreneur with a side order of ADHD. High octane energy? Check. Creativity that would make Picasso green with envy? Double check. His brain was a popcorn machine of bright, popping ideas. But emotionally, he was on a rollercoaster ride that would make even the most seasoned thrill-seekers queasy. Recognizing his need for change, Alex decided to grab the bull by the horns. Here’s the game-changing play-by-play of Alex’s five-step hustle with emotional regulation. 1. High Five to ADHD Alex’s first ‘aha’ moment was when he viewed his ADHD not as a gremlin but a golden goose. It gave him a unique perspective, a wellspring of creativity, and the ability to hyperfocus like a laser-beam. So, he hung up his boxing gloves and started riding the ADHD wave like a seasoned surfer. Moral of the story? Embrace your ADHD; it’s less of a pickle and more of a power-up. 2. Mindfulness for the Win Alex had a penchant for acting impulsively, a classic ADHD hallmark. But then, he discovered mindfulness exercises. Using deep breathing techniques and meditation, Alex crafted a buffer between his emotions and reactions, stepping back from the edge of impulsive outbursts. It’s like yoga for the mind, minus the tricky postures. 3. Healthy Lifestyle, Happy Life Alex looked at his lifestyle and thought, “This needs a makeover, stat!” So, he hit the reset button. He swapped late-night junk food binges for balanced meals, couch potato habits for regular exercise, and erratic sleep patterns for a consistent sleep schedule. The result? His ADHD emotional regulation started making leaps and bounds. Eat your greens, hit the track, and catch those Zs, folks! 4. Harness the Power of the Pack Alex felt as solitary as a lone cactus in the desert. He decided to branch out to fellow ADHD entrepreneurs and started attending support groups and networking events. This supportive network gave him a sense of belonging, useful advice, and the camaraderie of shared experiences. After all, every lone wolf can benefit from joining a wolf pack. 5. Break Out the Bubbly for Small Victories Alex had a habit of beating himself up over minor hiccups. But then, he started to celebrate small wins. Cleared your inbox? Pop the champagne! Nailed a presentation? Break out the party hats! Celebrating these mini-milestones boosted his confidence and fine-tuned his emotional regulation. Small victories, big celebrations – that’s the ticket! Today, Alex is still on the ADHD rollercoaster, but now he’s in the driver’s seat, and he knows all the twists and turns. His triumph over emotional regulation struggles can inspire all of us ADHD entrepreneurs. So, let’s raise a toast to our unique superpower and to emotional regulation. With this dynamite duo, your business is sure to blast off into the stratosphere! Hey my fellow ADHD Knights!  If you really want to find the holy grail of emotional regulation,  there is always the Get in Focus and Skyrocket your productivity challenge!  I priced it so that everyone could do the durned thing so sign up now, before my wife finds out how little it costs! Here you also can read about ADHD Job Retention Tips. Dr. Jeff Levine has been working with ADHD to skyrocket production for decades. He is not, however, a licensed therapist.

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5 Stupendous Steps to Business Transcendence

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Taking Your Organization to Business Transcendence I have long been an advocate for business, making a difference in the world simply by the actions of doing business. I believe that a fully self-actualized organization would make a difference in the world, not by what it is doing but by who it is being. I am referring to the process a business would take in doing this which I call Business  Transcendence. Siri defines Transcendence as “existence or experience beyond the normal physical level.” So how does a business operate beyond the normal physical level? Well, have a look at Steve Jobs and Apple. Apple totally transformed the way society relates to technology. Apple made technology cool, not just the domain of a few of us nerds. Amazon attained Transcendence in the realm of e-commerce. I still remember the days when my friends and family were amazed that I did all of my holiday shopping online. Now it is a regular occurrence. Both of these companies transcended. So, what is the process a company takes to attain Business Transcendence? Abraham Maslow (1908-1970) was an American psychologist who created a hierarchy of needs. At the pyramid’s base are physiological needs such as food and shelter. Above that is safety, then Love / Belonging, Esteem, and topping off with Self Actualization. The Process an organization maps to on the road to business transcendence is as follows: The first step towards business transcendence is profitability.  A business first needs to be profitable. Unless profitable, there is no money to hire and train staff or pay for facilities. The investors get angry, nag you constantly, the team grumbling rather than happily doing their work, and eventually, the business dies, its purpose never attained. Rather sad! Once profitable, the next step on the business transcendence journey is sustainability; it must be able to sustain its profitability, be in the game for the long haul, and sustain its growth.  A big part of sustainability is that if the business is wasting planetary resources, it is not sustainable.  People dead from pollution do not buy stuff from any company. The next stop on the Business Transcendence Highway is loyalty.  Loyalty is an essential factor in the business world.  With loyalty from customers and stakeholders, when the inevitable storms come along, you have friends to help get you through them. The business must then take actions to guard its reputation. Once lost, a reputation can be difficult to get back.  World COMM had changed the world and was a major player in the communications revolution.  they took on ATT, breaking its monopoly on telecommunications.  Then it took shortcuts and engaged in corrupt activities resulting in its bankruptcy and its executives disgraced and jailed. Finally, you have business transcendence Which is when a business attains its purpose and changes the world!  Examples of businesses that have attained business transcendence are Wells Fargo, Ford, Microsoft, Google, Meta (Facebook), IBM…  There are several! Let’s take a look at Apple. Steve Jobs came back to a company that was weeks away from bankruptcy. First, he got rid of the unprofitable lines like the Newton and concentrated on where his bread and butter was, The Mac. Once the company was profitable and able to sustain itself, he released things like the iPod and iPhone. He built the loyalty of both his employees and his customer. Apple products changed the world! Just because a company achieves business transcendence, doesn’t mean it will always be in transcendence.  Failure to maintain the lower levels of the pyramid will cause a business to collapse.  The example of World COMM was given earlier.  Another example is Montgomery Wards.  “Monkey Wards” had caused a shift in the consumer habits of all Americans with its catalog shopping.  Then it didn’t keep up with the times, became bloated, didn’t embrace the internet…  Guess what, it collapsed! So, what is something needed to attain Transcendence? the answer is focus!  Well, my brand is Dr Get in Focus, so I am sure you had to have guessed that one!   You and your team must master the fine art of being able to focus on the tasks you have at hand to take you to the next step. The pivot to remote work makes that all the more vital… This is even more pronounced if you have a neurodiverse superpower such as Adult Attention Deficit Disorder. I am offering a free clarity session. Also learn more about Adhd Medication for Adults.

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ADHD marketing strategies

10 Revolutionary ADHD Marketing Strategies that Unleash Your Superpowers

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Ten ADHD Marketing Strategies for Exceptional Entrepreneurs Are you an entrepreneur or professional gifted with the superpower of ADHD? It’s time to turn what you might consider a challenge into your greatest marketing asset. Stay tuned as we unveil ten innovative ADHD Marketing Strategies to harness your superpowers for compelling, effective marketing. Let’s dive in and transform your approach! 1. Embrace Your Authentic Brand The first of your ADHD Marketing Strategies is to remember that ADHD is not just a part of who you are; it’s a unique selling point. Remember, ADHD stands for Accelerated, Dynamic, Hyper-Drive!  Use your creativity and spontaneity to develop a personal brand that resonates with authenticity. Whether it’s through storytelling, visual content or a combination of the two, make your ADHD experiences central to your brand’s narrative. 2. Understand Your Audience Deeply Leverage your ADHD-driven empathy to connect with your audience on a deeper level. By understanding their needs, especially those who share your ADHD journey, you can tailor your marketing messages to speak directly to their experiences and aspirations. It is about their needs and aspirations so this empathy is one of the most essential ADHD Marketing Strategies that exist!  You must develop that one, Padawan! 3. Forge Emotional Connections Your journey with ADHD is filled with highs and lows – One of the best ADHD Marketing Strategies would be to share these stories to establish an emotional bond with your audience. Personal tales of overcoming ADHD challenges or using them to your advantage can be both inspiring and relatable. 4. Stir the Pot with Controversy Use controversy wisely to challenge ADHD stereotypes and stand out. A bold statement or an unconventional opinion can ignite discussions, increase awareness, and make your brand more memorable.  You look at people like Elon Musk.  Musk is in the top five list of wealthy people.  He is neurodivergent, gets beaten up in the media, and cries all the way to the bank!  I mean, the guy can throw away 40 billion for Twitter, and it is like you or I being stupid enough to bet for the Raiders. 5. Direct and Honest Communication Your ADHD trait of being straightforward can be a powerful tool. Craft clear, concise messages that cut through the clutter, offering a refreshing change from the often ambiguous marketing rhetoric.  Us ADHDers love direct language, so is one of the better ADHD Marketing strategies to be straightforward in our speech and actions 6. Repetition for Impact In the ADHD world, consistency is key. Repeat your core messages across various platforms to enhance brand recall. Just like a catchy tune, your message should linger in the minds of your audience.  If you notice, I have repeated the term ADHD Marketing Strategies several times throughout this article.  I also repeat the message that ADHD stands for Accelerated, Dynamic, Hyper-Drive!  This is so people start to get that ADHD is truly a gift. 7. Differentiate Boldly In a sea of sameness, your ADHD traits are your beacon. Whether it’s through your approach, services, or communication style, use your unique attributes to set yourself apart from the competition. 8. Take Calculated Risks ADHD often comes with a dose of daring creativity. Use it to experiment with unconventional marketing strategies – be it an out-of-the-box social media campaign or a unique customer engagement model. 9. Control Your Narrative As an ADHD professional, you have a rich story. Take charge of your narrative in your marketing efforts. Craft and consistently share your journey, focusing on how ADHD has shaped your professional path. 10. Embrace Feedback for Agility Lastly, use the ADHD trait of adaptability to your advantage. Be receptive to feedback and ready to pivot your strategies based on what resonates with your audience. This agility can keep your marketing efforts fresh and effective. Your ADHD isn’t just a part of your life; it’s a toolkit brimming with marketing superpowers. By adopting these ten strategies, you can create a distinctive, emotionally resonant, and impactful marketing presence. Remember, in the vibrant world of marketing, your ADHD traits aren’t just beneficial; they’re revolutionary. Call to Action Are you ready to transform your ADHD traits into marketing strengths?  I am offering a free Kickoff Call for my new ADHD Mastery:  From Chaos. to Clarity.  I would love to chat with you to see if I can help you to utilize your ADHD Superpower! Virtual Assistants can also be quite a help for entrepreneurs with ADHD.  These guys are great.  Get in Focus, VAs

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The 5 Horsemen of the ADHD Apocalypse. An ADHDpreneurs Guide to Getting out of their Own Way

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ADHDpreneurs, Leave your limitations behind. Picture this: You’re an entrepreneur with ADHD, poised to conquer the world with your brilliant ideas and boundless energy. But as you navigate the entrepreneurial landscape, you find yourself encountering some unexpected roadblocks – and not just the typical obstacles any business owner might face. No, these are custom-made, ADHD-fueled challenges designed to test your mettle and keep you on your toes. Welcome to the thrilling, unpredictable, and often chaotic world of being an ADHDpreneur! But fear not, fellow trailblazers! While our unique brains may present some additional challenges, they also endow us with creativity, resilience, and a relentless drive to succeed. With a healthy dose of self-deprecation, a hint of sarcasm, and an ample supply of caring support, we can learn to tackle these pesky upper-limit problems head-on and show the world that ADHD and entrepreneurship can, in fact, be a winning combination. So buckle up, ADHDpreneurs, as we embark on this wild ride together and explore strategies to help you soar to new heights while gracefully dodging those self-imposed speed bumps along the way. 1) The Doubt Monster There’s nothing like a visit from our good friend, self-doubt, to put a damper on our entrepreneurial dreams. It’s like having a persistent, whiny mosquito buzzing in your ear, constantly questioning your every decision. The key here is to remind ourselves that even the most successful entrepreneurs have doubts and to acknowledge the Doubt Monster, then swat it away like the annoying little pest that it is. 2) Fear of Success (Yes, Really) Ah, fear of success – the ultimate paradox. It’s like craving chocolate cake, but then worrying about the calories once it’s finally in front of you. As ADHDpreneurs, we may find ourselves hesitating to fully embrace success, fearing that we’ll crumble under the pressure or responsibility. To overcome this, we need to reframe our mindset and remind ourselves that success isn’t something to be feared, but rather an opportunity to learn, grow, and enjoy that sweet taste of victory. 3) The Delegation Dilemma As entrepreneurs with ADHD, we can often feel like we’re starring in our very own superhero movie – and not in a good way. We try to do it all, from marketing to accounting, because hey, who else can do it better, right? But here’s the thing: Delegating tasks is essential for growth and sanity. So, learn to let go and trust others to help you carry the load. After all, even Iron Man needs backup sometimes. 4) Time Management Tug-of-War Managing time effectively can feel like an epic game of tug-of-war for ADHDpreneurs. Our brains are constantly bouncing between urgent tasks, brilliant ideas, and that funny cat video we just have to watch. To keep ourselves on track, we need to prioritize, set deadlines, and maybe invest in a time management app or two. Remember, it’s not about winning the tug-of-war; it’s about learning to play the game more strategically. 5) Staying Laser-Focused (Well, Sort of) Maintaining focus on long-term goals can be a Herculean task for entrepreneurs with ADHD. But worry not, because we can harness our hyperfocus superpower for good! Break down your goals into smaller, manageable milestones, and celebrate your progress along the way. This way, you can keep your eyes on the prize without getting overwhelmed by the big picture. So there you have it, fellow ADHDpreneurs – a guide to navigating the thrilling roller coaster of entrepreneurship with our unique set of challenges. Sure, we may face a few extra speed bumps along the way, but with self-awareness, determination, and a healthy dose of sarcasm, we can conquer these upper-limit problems and rise to the top. Now, go forth and show the world just what your beautifully chaotic ADHD brain is capable of! So how else can you bridge this chasm? Call Dr. Get in Focus; he can show you! Click here for your Clarity Kick Start Session ($499 Value) Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk!  His website is https://plusultrava.com  Don’t wait; get in focus today!

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