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July 2023

9 Powerful Steps to Skyrocket Productivity Strategies for ADHD Entrepreneurs

9 Powerful Steps to Skyrocket Productivity Strategies for ADHD Entrepreneurs: Unleashing the Power of Six Sigma, Lean, and Agile

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As an entrepreneur with ADHD, you’re no stranger to the unique challenges and opportunities that come with this neurotype. Your mind is a whirlwind of creativity and innovation, but focusing on tasks and maintaining productivity can sometimes feel like trying to catch lightning in a bottle. That’s where productivity strategies for ADHD entrepreneurs come into play. Right now! In this world of business, methodologies like Six Sigma, Lean, and Agile are the secret ingredients to a successful enterprise. But how can these be applied to your unique ADHD entrepreneurial journey? Let’s break it down into a simple, step-by-step guide. Step 1: Define Your Focus The first step in our productivity strategies for ADHD entrepreneurs is to identify a specific problem or process in your business that needs improvement. This is a concept from Six Sigma, a strategy that focuses on improving quality by identifying and fixing problems. Step 2: Gather Information Once you’ve identified your focus area, it’s time to gather information related to the problem or process. This could be anything from time logs to customer feedback. The more information you have, the better you’ll understand the problem and how to fix it. Step 3: Analyze and Identify Waste Next, look at the information you’ve gathered and identify any steps in the process that don’t add value. This is a concept from Lean, a strategy that focuses on eliminating waste and improving efficiency. Step 4: Plan Your Approach Now, break down your improvement plan into small, manageable tasks or “sprints”. This is a concept from Agile, a strategy that emphasizes flexibility, collaboration, and delivering value quickly. Step 5: Implement Changes It’s time to put your plan into action. This could involve eliminating wasteful steps, streamlining processes, or implementing new solutions to address the problem. Step 6: Review and Adjust After completing each task or “sprint”, take some time to review what worked and what didn’t. Use this feedback to adjust your next steps. Step 7: Monitor Progress Keep an eye on the process to ensure the problem doesn’t reoccur and that the improvements are being maintained. Step 8: Continuous Improvement Always be on the lookout for ways to improve and get rid of waste. Make this a habit and part of your daily routine. Step 9: Adapt to Changes Stay flexible and be ready to adapt your plan as new information comes in or circumstances change. In conclusion Productivity strategies for ADHD entrepreneurs don’t have to be complicated. By following this simplified guide, you can harness the power of Six Sigma, Lean, and Agile to stay focused, streamline your work, and boost your productivity. The path to productivity methods for entrepreneurs with ADHD is thrilling, full of boundary-pushing concepts, creative sparks, and, yes, a good amount of last-minute sprints. But with these techniques, you can begin to harmonize with the time tango and lead the dance as opposed to following directions. Rich ADHD entrepreneurs, are you prepared to take the initiative? If so, it’s time to schedule a meeting with me, Jeff Levine, PhD, aka Dr. Get in Focus. This is a complimentary session to set you up for success in gaining focus and increasing your output! There is also a Top Courses by Jeff Levine for you!

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ADHD Paralysis

Crush ADHD Paralysis: 5 Life-Changing Strategies

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A DHD Paralysis was the bane of my existence. One day, in grad school, I had a paper due at midnight. I finished dinner at around 5:00 and figured I would spend five minutes checking Facebook before finishing up the assignment (Wait! Who am I trying to kid here! “Finishing up the assignment?” I hadn’t even started it). So, I went on Facebook, read a couple of posts, wrote a couple of comments, and decided it was time to get started. I looked at my clock and noticed that it was 11:45 PM! I now had 15 minutes to research and write a paper about some obscure point in Industrial and Organizational Psychology. Ahhhhhhhh! How to deal with ADHD Paralysis Luckily though, I am a sweet talker and was able to talk the professor into letting me turn the paper in late, but I had to look at what was going on. I’ve had other times when I just seemed to sit around, apparently daydreaming, while my mind was playing through scenarios of what I needed to get done during the day! If thinking were doing, I would be the model of efficiency, but alas, thinking is not doing! I started to investigate how this paralysis could be avoided. Spent every waking hour looking for a solution (Well, every waking hour when I wasn’t paralyzed, or distracted, or just plain doing something else… I guess that really makes “every waking hour” into about 37 minutes for the entire day) and found out what helps me to mitigate the paralysis: 1. Listen to Music The ADHD brain, I am told, requires stimulation. If it cannot get the stimulation from the task at hand, it will stimulate itself with thoughts or by drawing one to distraction and ADHD Paralysis, so I listened to music that energized me; it provided me with the outside stimulus I needed to concentrate. Now for me, that was punk rock: strong beat and very chaotic. I wrote a dissertation to the sounds of The Ramones, The Clash, Blondie, The B52s, and the Sex Pistols. 2. Exercise Nothing better than a brisk walk or a set of pushups to drive ADHD Paralysis away! When the excercise is away, the squirells will play! Exercise gets the juices flowing. When I start feeling paralyzed, I exercise and get energized, so I feel right on my game and in action. It has the added benefit of better health and a longer life. 3. Use the Pomodoro System I find the Pomodoro System to be a very effective tool when battling ADHD Paralysis. The Pomodoro System is a timing system where you work on a task for a fixed amount of time and then break for a set amount of time. For example, you work in a 25-minute sprint, take a five-minute break, wash, rinse, and repeat. You throw in half-hour breaks every once in a while to break the monotony. During the break, get up and be in motion. 4. Be forgiving of yourself as well as others Reality check, your mind will wander off, and no matter what, there will be times when you sit there out of focus in ADHD Paralysis. When that happens, it doesn’t mean you are a loser, it doesn’t mean you are lazy, it doesn’t mean you are worthless (all that has gone through my own head when that happens). You don’t want to get on that train! Just get up, grab your favorite soft drink, and then refocus. 5. Have lots of fun How can ADHD Paralysis Fun? I may not be able to choose what I deal with, but I can choose whether or not I am having fun doing so. My brain stays much more active when I am having fun doin’ it. Anything can be made to be fun… even cleaning the cat box!!! When I look at the dread of doing something, the chances are less of it happening than if I make it fun. This is why there are so many puns and double entendre in my articles. Remember, all work and no play makes Jeff a dull doctor. In Conclusion, If you want to overcome ADHD Paralysis, you need to practice these effective strategies and remember it to apply in your daily life events to control you mind. Music, Exercise and other routines things will boost your productivity and harness your energy to upmost. You need to remember, you are also a human and every human make mistakes. You need to be humble to yourself, kind to yourself and take the challenges, do tasks that need to be done. When you think you are loosing it, or facing any issue, give us the chance to Dr. Get in Focus can help you. Don’t hesitate or fear to contact us. We defiantly can help you. If you are ready for the Deep Dive, there is the Top Courses by Jeff Levine. A program designed to shift your mindset, behavior and give you accountability to keep your life moving at an accelerated level so that your ADHD becomes truly a gift!  

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Adults with ADHD

5 Hurtful Phrases to Never Say to Adults with ADHD (and How to Empower Them Instead)

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Today, we’re embarking on an exciting journey through the intriguing maze that is adults with ADHD. We’re going to delve into the depths of the ADHD mind, identifying five phrases that are like a lightning bolt to a neurodivergent person’s emotional well-being. But don’t fear! We won’t leave you navigating this maze without a map. For each verbal pothole, we’ll provide a bridge—a more empathetic, supportive response that fosters understanding rather than stigma. So, ready your mental gears, and let’s set off! 1. “Why don’t you just try harder?” The age-old question that is as ineffective as a water pistol against a dragon. It insinuates that ADHD in adults is merely an issue of effort, not a neurological condition. Instead, try: “I see you’re wrestling with this task. Could a different method or tool make it more approachable?” This acknowledges their struggle without casting blame and encourages them to apply their unique cognitive style. 2. “You’re just using ADHD as an excuse.” This phrase delivers a blow that can be hard to recover from. It dismisses their experience and suggests they are lazy. However, adults with ADHD often pedal twice as hard in a neurotypical race—they’re not seeking excuses but understanding. Instead, try: “I realize that ADHD could create unique hurdles. Let’s explore strategies that are specially designed for you.” This sentiment validates their experience and supports them in finding practical solutions. 3. “ADHD isn’t real.” Dismissing ADHD as a myth is akin to denying gravity because it’s invisible. ADHD in adults is a well-documented neurological condition, not a figment of the imagination. Instead, try: “Share more about your experience with ADHD. I want to better understand your world.” This invites them to express their perspective, fostering empathy and connection. 4. “Everyone’s a little ADHD sometimes.” Imagine nursing a sprained ankle and hearing, “Everyone trips sometimes.” It’s dismissive and minimizes the constant hurdles someone with ADHD faces. Instead, try: “I might not fully grasp your experience, but I’m here to support you.” This statement expresses empathy and a willingness to assist, even without fully comprehending their journey. 5. “You don’t look like you have ADHD.” Ah, the old trap of judging a book by its cover! ADHD doesn’t come with a uniform—it’s a spectrum disorder, with each manifestation as unique as the individual. Instead, try: “I understand ADHD impacts everyone differently. How does it affect you?” This response acknowledges the diversity within the ADHD community and invites further dialogue. Now that we’ve navigated the verbal potholes, how can we genuinely help an adult with ADHD? Two strategies can make a world of difference: the Get in Focus Challenge and hiring a virtual assistant trained in working with ADHDers. Top Courses by Jeff Levine is a productivity booster explicitly designed for the ADHD mind. It’s a fun, interactive, and ADHD-friendly way to enhance focus and productivity. Encourage your ADHD colleague to take up this empowering challenge. Similarly, a virtual assistant trained in ADHD support can be a game-changer. These professionals, which can be found at Get in Focus VA, understand the unique challenges and strengths of adults with ADHD. They can provide tailored support, helping them better manage their time, prioritize tasks, and reduce stress. In conclusion, the keys to unlocking fruitful conversations with adults with ADHD are empathy, understanding, and a dash of humor. We’re all on this rollercoaster of life together—let’s ensure everyone is strapped in and having a blast. As we venture on, remember that empathy is a potent tool, and it’s always better to extend a hand than point a finger. Until our next adventure, keep those minds open and those conversations kind.

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Conquer Cataclysmic Cat Distractions

5 Ways to Conquer Cataclysmic Cat Distractions While Working from Home

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What cat distractions while working from home are you encountering? Well, you are communicating with a client on LinkedIn messenger. The client is telling you a significant concern, and BINGO! Your kitty jumps on your keyboard, moves around, types in a bunch of garbage, then sits on the RETURN key! …Or you are in a Zoom meeting, you are discussing a critical point with your team, about to land the climax. All of a sudden, the cat jumps in front of the camera. Suddenly, the mood that you had worked so hard to establish is shattered. Your brilliant presentation was hijacked by your feline friend. Your team is just ooohing and ahhing over your feline friend, forgetting everything you have just said! … Or, the little critter jumps on your lap while you are working, you rub its neck, it purrs loudly. but suddenly, it changes its mind, deciding it doesn’t want to be touched, starts to hiss, and before you can get away, you have a big scratch on your cheek! Few Cat Distractions While Working from Home My wife and I have two Siamese cats: Lucy and Ty, whom we love dearly. They rather enjoy making our remote work life miserable by jumping on the keyboard or in front of the monitor at the most inopportune times. It’s guaranteed that when I am in a zoom meeting, one of the cats will jump in front of the monitor. The more important the meeting, the more havoc the little monster will create. Now you may be thinking, “Why don’t you just bring the little monsters to the humane society?” Well, because we love our little friends, so that isn’t an option. But we have had to think of how to deal with the cat distractions while working from home. Here are some ideas for dealing with cat distractions: 1) Place a box near the workspace. Cats love boxes. With one nearby, the little critter will go for the box instead of your keyboard. In my case, I need two boxes because if I only had one, the two of them would be fighting all day over the box. Make the box comfortable with a blanket or pillow in it. 2) Keep treats nearby; when the cat goes for the keyboard, I throw a treat, and she goes running after it. The problem with this is it trains the kitty that if she sits on your keyboard, she gets a treat; then again, cats usually have the upper hand anyway. 3) Put the kitties in a different room with toys, a litter box, and food and shut the door. I really hate this one, but sometimes it is necessary. I only use this one when it is imperative that the cat not sit herself on my keyboard or in front of my monitor, like when I am having a coaching or discovery session with a client or prospective client. There is nothing more distracting to a meeting than having a cute little kitty cat zoom bomb your appointment. 4) Give in and play with the kitty for a few minutes. In working from home, to be efficient, one needs to take frequent breaks. I take 5-minute breaks every 25 minutes and a 15-minute to 1-hour break every hour. I take the break to play with my critters for a few minutes. The kitties love to play, and all they really want when they are sitting on the keyboard is your love and attention. Taking a few minutes to play with them can not only give them that love but elevate your spirits as well. 5) This is a great one that a friend told me about. Get a keyboard drawer. With my keyboard drawer, there is no longer any space for the little kitty to jump up on the keyboard. This has saved me much time and grief in cat distractions while working from home. I trust that these tips are helpful to you in being a remote worker/cat owner (both are full time jobs!) in dealing with cat distractions, but what about some of the other distractions that prevent you from fully realizing your dream? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, also check Top Courses by Jeff Levine Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with you ADHD Entrepreneur Balance.  

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CBD to Manage ADHD

CBD and ADHD : 5 Dynamic Reasons to use CBD to Manage ADHD

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People ask me questions about CBD and ADHD. Please note I am NOT a Medical Doctor, so if you have ADHD, please check with your doctor first. Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that affects millions of people around the world. It can cause difficulty in focusing, impulsivity, and hyperactivity. While there is no cure for ADHD, treatments are available to help manage symptoms. One such treatment is cannabidiol (CBD), which has been gaining popularity as an alternative therapy for ADHD. Here we will explore the synergies between CBD and ADHD CBD is a compound found in cannabis plants that does not have psychoactive properties like its cousin THC, so it won’t get you “high.” Research suggests that CBD and ADHD may indeed be a match made in heaven, treating the symptoms of ADHD by helping to reduce anxiety and improve focus and concentration. Here are five ways CBD can help people with ADHD: 1. Reducing Anxiety People with ADHD often experience high anxiety levels due to their inability to focus or concentrate on the tasks at hand. CBD has been shown to reduce anxiety levels by interacting with serotonin receptors in the brain, which helps regulate mood and stress levels. This can help people with ADHD feel more relaxed and better able to focus on their tasks without feeling overwhelmed or anxious. 2. Improving Concentration One of the most common symptoms of ADHD is difficulty concentrating on tasks for extended periods. Studies have shown that CBD may improve concentration by increasing blood flow to the prefrontal cortex, which is responsible for executive functions like decision-making and problem-solving. This can help people with ADHD stay focused on their tasks longer without getting distracted easily or losing interest quickly. 3. Enhancing Memory People with ADHD often struggle with memory problems due to their inability to focus or concentrate on tasks long enough to commit them to memory properly. Research suggests that CBD may enhance memory by increasing the formation of new neurons in the brain’s hippocampus region, which plays a key role in memory formation and recall. This could help people with ADHD remember things more easily and retain information over time. 4. Regulating Moods People with ADHD often experience mood swings due to their inability to control impulses or emotions effectively. Studies suggest that CBD may be effective in regulating moods by interacting with serotonin receptors in the brain, which helps regulate feelings of happiness and well-being, stress levels, and anxiety responses. This could help people with ADHD manage their emotions more effectively without feeling overwhelmed or out of control during difficult situations or stress. 5 . Improving Sleep Quality: CBD and ADHD and Catching the “Zs” People with ADHD often struggle with sleep problems due to difficulty concentrating or staying focused on tasks long enough to relax before bedtime or fall asleep. Studies suggest that CBD may be beneficial in improving sleep quality by reducing anxiety levels and calming racing thoughts. This could help people get better sleep each night, allowing them to wake up feeling refreshed instead of tired throughout the day. So, as for the question of CBD and ADHD, overall, research suggests that CBD may be an effective alternative therapy for treating symptoms associated with Attention Deficit Hyperactivity Disorder (ADHD). Reducing anxiety, improving concentration, enhancing memory, regulating moods, and improving sleep quality can help those living with this condition manage their symptoms more effectively. However, speaking with your doctor before trying new treatments regarding CBD and ADHD, or for matter, taking anything for treatment, is important. Dr. Get in Focus works with entrepreneurs to get in focus and skyrocket their productivity. He is always willing to have a conversation with you to see if he can help. His website is to take advantage of his training programs. You can also order his book at. Don’t wait; get in focus today! You can watch Top Courses by Jeff Levine.

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ADHD and Entrepreneurship

5 Unforgettable Ways Southpark Boosts ADHD and Entrepreneurship

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ADHD and Entrepreneurship: Hello, high-flying ADHD entrepreneurs! As your resident ADHD and entrepreneurship guru, I’m here to offer a fresh and, dare I say, slightly absurd take on mastering focus and productivity. Ever thought that Southpark, our beloved, politically incorrect cartoon, could hold the key to managing your ADHD superpowers? Well, strap in, folks. We’re about to dive into the chaotic world of Southpark and unearth some ADHD gold. Lesson 1: Embrace Your Inner Cartman Yes, you read that right. Eric Cartman, the show’s most notorious character, might be your unexpected ADHD role model. Now, I’m not suggesting you adopt his questionable ethics or his penchant for causing mayhem. But Cartman’s relentless pursuit of his (often outrageous) goals? That’s something we can get behind. So, channel your inner Cartman and let your passion drive you toward success. Just try not to get arrested in the process. Lesson 2: Surviving the Southpark Chaos with a Virtual Assistant Southpark is nothing if not chaotic, and for those of us with ADHD, it can feel eerily familiar. But remember, our favorite Southpark residents always find a way to navigate the madness. So, when your entrepreneurial journey feels like a never-ending episode of Southpark, take a deep breath, prioritize your tasks, and keep going. You’ve got this. And if you need a little help along the way, that’s where our virtual assistant services at Dr. Get In Focus come in. Please think of us as your very own Chef, offering advice and support for ADHD and entrepreneurship when needed. Lesson 3: The Power of ‘Screw You Guys, I’m Going Home’ One of Cartman’s most famous lines might be the secret to managing ADHD in the workplace. Sometimes, you must say, “Screw you guys, I’m going home,” to distractions and focus on what’s important. And if you need a little help along the way, our virtual assistant services are here to help. We are the ultimate Virtual Assistant for ADHDers! We’ll handle the distractions so you can focus on what you do best. Lesson 4: Embrace the Unexpected Southpark is full of unexpected twists and turns, as is the life of an entrepreneur with ADHD. So, embrace it. Use your unique perspective to come up with innovative solutions and ideas. Who knows? You might stumble upon the next big thing in your industry. And with a virtual assistant by your side, you’ll have the support you need to turn those ideas into reality. Essential to ADHD and Entrepreneurship! Lesson 5: Learn from the Best (and Worst) Southpark’s characters are a diverse bunch, each with their strengths and weaknesses. As an entrepreneur with ADHD, you can learn a lot from them. From Cartman’s unwavering determination (minus the manipulation) to Stan’s ability to stay calm under pressure, there’s a wealth of wisdom to be found in the wacky world of Southpark. So, don’t be afraid to take a page out of their book. After all, if they can survive the chaos of Southpark, they can undoubtedly handle the challenges of entrepreneurship. And with our virtual assistant services, you’ll have the support you need every step of the way. Turn ADHD into Your Superpower Southpark teaches us that being different isn’t a bad thing. It can be a superpower. The same goes for ADHD and Entrepreneurship. Yes, it comes with its challenges, but it also comes with a unique set of strengths. Creativity, innovation, and the ability to think outside the box are all traits that can set you apart in the entrepreneurial world. So, embrace your ADHD. Harness it. Use it to your advantage. And remember, at Dr. Get In Focus, we’re here to help you turn your ADHD from a challenge into a superpower. So, let’s do this, entrepreneurs. Respect my authoritah! Dr. Jeff Levine has been working with ADHD and entrepreneurship for decades. He is not, however, a licensed therapist. So why are you still here? Go on now, Top Courses by Jeff Levine! Tell them Dr. Jeff sent you!

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ADHD Focus Strategies

5 Hilarious Yet Impactful ADHD Focus Strategies from Rick and Morty That Will Turbocharge Your Productivity!

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Hello, top-tier ADHD entrepreneurs! As your resident ADHD Focus Strategies Expert, I bring you a wildly unique spin on mastering focus and productivity. Ever pondered over the possibility that our beloved, dimension-hopping cartoon, Rick and Morty, could hold the key to enhancing your focus strategies? Buckle up as we jump into the multiverse of hilarity and wisdom, revealing five ADHD focus strategies inspired by this cartoon phenomenon. Strategy 1: Channel Your Inner Rick’s “Hyperfocus” Our favorite mad scientist, Rick Sanchez, despite his erratic antics, showcases a unique ADHD trait: hyperfocus. Rick’s intense focus on his zany projects, from becoming a pickle to creating a microverse, leads to unimaginable achievements. Entrepreneurs, it’s time to channel your inner Rick and tap into this hyperfocus. Allow your passion for your venture to consume you, clearing away the mundane distractions. This focus will drive you toward incredible innovation and success to where people are erecting statues of you. Here you can also read about The Latest Advances in Adult ADHD Treatments: What’s New? Strategy 2: Navigate the “Morty Mayhem” Morty Smith, Rick’s often overwhelmed grandson, demonstrates the struggle for focus amidst chaos, a feeling many ADHD entrepreneurs can relate to. Morty may be a walking advertisement for ADHD but despite his harrowing adventures, Morty’s resilience shines through. Facing a whirlwind of tasks? Embrace the “Morty Mayhem.” Acknowledge the chaos, and learn to navigate it effectively. Prioritize your tasks, seek guidance, and remember to breathe. You too can handle the mayhem and come out victorious, use these ADHD Focus Strategies just like Morty. Strategy 3: Embrace Multidimensional Thinking Rick and Morty’s interdimensional escapades highlight an invaluable ADHD trait: the ability to think in multiple dimensions simultaneously. ADHD Focus Strategies like this can lead to unique problem-solving approaches. Embrace this multidimensional thinking. Let it guide you to explore diverse perspectives and solve challenges in ways no one else can envision. This will significantly bolster your innovation capacity and set you apart in your entrepreneurial journey. Strategy 4: Discover Your Personal “Interdimensional Cable” In the show, Rick and Morty often find inspiration from the random shows aired on their Interdimensional Cable. Similarly, ADHD often gifts individuals with a surge of creativity. Find your personal “Interdimensional Cable,” an outlet to channel your creativity (Mine, obviously is cartoons). This may lead to surprising moments of inspiration, birthing innovative ideas that could be the next big thing in your industry. Strategy 5: Balance Flexibility with Structure Despite the rampant chaos in their adventures, there is a unique structure to Rick and Morty’s lives. Striking a balance between flexibility and structure is crucial for ADHD entrepreneurs. Establish a framework that brings order yet leaves room for your creativity and spontaneity. This balance will enable a productive workflow that complements your ADHD traits and drives your venture forward. In conclusion, Our beloved show, Rick and Morty, offers enlightening lessons for ADHD entrepreneurs. By channeling your inner Rick’s hyperfocus, navigating the “Morty Mayhem,” embracing multidimensional thinking, discovering your personal “Interdimensional Cable,” and balancing flexibility with structure, you can supercharge your productivity. So, next time someone wonders about your cartoon fascination, just laugh and say, “It’s my secret productivity tool.” Let’s transform ADHD from stigma to superpower, one dimension at a time. Wubba Lubba Dub-Dub, entrepreneurs! Power up those ADHD focus strategies! You may be wondering how you might do that? Well, I am proud to present The Dr. Get in Focus MBA Program! Note this is not a good fit for everyone, but you should definitely check it out: Top Courses by Jeff Levine  

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ADHD Business Owner

Affluent ADHD Business Owner: Conquer the Terrifying Time Crunch with 5 Proven Strategies

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As an affluent ADHD business owner, you’ve grown quite accustomed to the electric energy of the eleventh-hour scramble. It’s an adrenaline-fueled tango, an exhilarating dance that brings a peculiar kind of satisfaction. You rush, you hustle, you improvise, and somehow, miraculously, everything falls into place. Well, most of the time, anyway. But have you ever stopped to ask, “Why does it always come down to the wire?” Why does the ADHD brain seem so enthralled by the heart-thumping pressure of an encroaching deadline? In the fascinating labyrinth of the ADHD brain, our perception of time is, let’s say, a bit Picasso-esque. Instead of viewing time as a linear sequence of orderly blocks, the ADHD mind experiences it more abstractly. It’s a phenomenon called “time blindness.” Essentially, the concept of time for the ADHD brain feels as nebulous as trying to catch smoke with a butterfly net. Many people facing issues from AHDH and searching for Adult ADHD Treatments. but don’t know how to solve this issue, where Dr. get in focus can help you here. Strategies for ADHD Business Owner The thrill of the last-minute rush, the exhilarating dance with the looming deadline, is a means for the brain to self-medicate, to quench its thirst for stimulation, excitement, and yes, even a bit of chaos. The ticking clock becomes an external motivator, an unseen partner leading you in the time crunch tango. But let’s be honest here. While there is a certain romantic charm in these last-minute bravado performances, they don’t exactly lend themselves to a sustainable, stress-free entrepreneurial journey. Especially when you’re dealing with high stakes as an affluent ADHD business owner. So, how can we outsmart our time-blindness and make the time tango a bit less frantic and a lot more harmonious? Mastering the Mini-Deadlines: Transform your mountainous tasks into manageable molehills. Break your project into smaller, micro-tasks, each with its own deadline. It’s like creating a delightful tapas menu for your ADHD brain, a series of mini-finish lines to cross and savor. Physical Planners for the Win: In our digital age, this might seem anachronistic. But hear me out. There’s something very grounding about putting pen to paper, about tangibly charting your plans and deadlines. Plus, you get to choose fancy stationery and colorful pens, which is a treat in itself. Accountability Anchors: Having someone to hold you accountable can create an external motivation source that your brain craves. This person could be a mentor, a business partner, or even a professional coach. Just remember, this person should understand your unique ADHD experience. You want a partner, not a parole officer. Mindfulness Magic: If time blindness is the villain of our story, mindfulness could very well be our superhero. By training your brain to focus on the present moment, mindfulness can help you cultivate a healthier relationship with time. Start with just a couple of minutes a day. It might feel like trying to calm a bunch of excited puppies at first, but stick with it. The benefits are worth it. Tech Tools and Tricks: From project management apps like Asana to note-taking apps like Evernote, there’s an entire digital arsenal designed to keep you organized. Find the ones that best suit your needs and let technology be your sidekick in this entrepreneurial journey. Remember, affluent ADHD business owners, each brain is unique, so some strategies might work better for you than others. It’s all about personalization. It’s about knowing your strengths, understanding your challenges, and then creating a strategy that works with your brain, not against it. After all, we’re not trying to stifle the creative, energetic, boundary-pushing force that makes you the successful entrepreneur you are. Instead, it’s about making the entrepreneurial journey less of a mad scramble and more of a paced, enjoyable ride. The journey of the affluent ADHD business owner is an adventure filled with creative sparks, boundary-pushing ideas, and, yes, a fair share of last-minute sprints. But with these strategies, you can start harmonizing with the time tango, leading the dance instead of being led. So, affluent ADHD business owners, are you ready to take the lead? If so, then it is time to set up your session with me, Dr Get in Focus himself, Jeff Levine, PhD. This is a free session to get you started on the road to Getting in Focus and skyrocketing your productivity! Even there is Top Courses by Jeff Levine, that can help you more.

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ADHD and Entrepreneurial Success: 5 Succinct Steps to Tame Your Superpower

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Red Alert:  The Universe Doesn’t Care if You Have ADHD… …And Neither do your Clients!  ADHD and Entrepreneurial Success are not mutually exclusive So, you have ADHD, and entrepreneurial success is eluding you.   Guess what?  The universe could care less, so let’s gather ’round and have a chat about the hyperactive (or inattentive, or combined) elephant in the room. You know, the one that’s full of bright ideas, bounces off the walls, and can’t stay focused on one thing for more than five minutes? Yup, that’s us. We’re like high-octane hummingbirds, flitting from one idea to the next, leaving a trail of half-finished projects in our wake. And while it’s true that we’ve got the creativity of Picasso and the energy of a Duracell bunny, there’s also a harsh reality to confront: The universe doesn’t care. There’s no sympathy card for ADHD in the big wide world of business. Your clients want results, not an entertaining circus act. And no, they won’t wait while you chase after that latest shiny idea. The keyword here, my friends, is ‘ADHD and entrepreneurial success’. Not ‘ADHD and excuse for missed deadlines’. So how do we manage our ADHD superpowers to ensure success in the entrepreneurial realm? 1. Channel your Energy: Just as a superhero learns to control their powers for good, you too must learn to channel your ADHD energy. Harness it. Tame it. Make it work for you, not against you. Your ADHD is not a flaw; it’s a feature. It’s the turbo-boost in your entrepreneurial engine. Use it to sprint towards your goals and then rest, recuperate, and recharge. 2. Master Time Management: Okay, ADHD entrepreneurs, we get it. Time management isn’t exactly our strong suit. We view time like a toddler views candy – never enough of it, and always wanting more. Try using the Pomodoro Technique, working with full concentration for 25 minutes, then taking a 5-minute break. Repeat this cycle until you’ve nailed that project or task. No distractions. No excuses. 3. Embrace Technology: In the age of AI and automation, you can have a personal assistant in your pocket. Use productivity apps like Trello, Asana, or Evernote. Set reminders, make to-do lists, schedule appointments. Let technology do the grunt work, freeing you to do what you do best – create, innovate, and revolutionize. 4. Learn the Art of Delegation: Entrepreneurs, with or without ADHD, listen up! Delegation is not a choice; it’s a necessity. Being an entrepreneur doesn’t mean doing everything yourself. It means building a team that can do the work even when you’re off chasing squirrels. Delegate tasks that aren’t in your wheelhouse and focus on what you do best. Sound challenging?  Well, guess what?  You can hire a virtual assistant Dr Get in Focus has taken care of that for you with Get in Focus VA. This is a Virtual Assistant program specifically designed to help entrepreneurs get in focus and skyrocket their productivity.  VAs can help you achieve ADHD and Entrepreneurial Success 5. Prioritize Regular Exercise: Exercise isn’t just for the body; it’s also for the mind. Regular physical activity can help manage ADHD symptoms and improve focus. Turn your gym session into a business strategy meeting with your favorite person – you. If you want ADHD and Entrepreneurial Success, regular exercise is a must!  No matter how much that little voice in your head tells you that you are too busy today. Remember, ADHD and entrepreneurial success are not mutually exclusive. They can co-exist, complement each other even. Being an ADHD entrepreneur is like being a superhero. You’ve got powers others can only dream of – creativity, hyper-focus, energy, and resilience. It’s about knowing how to use these powers, about honing them, controlling them, and using them for good – your good, your business’s good. So, fellow ADHD entrepreneurs, it’s time to put on your capes. The world of business is our Metropolis, and we are its Supermen and Superwomen. We have the power to change the world, one hyperactive idea at a time. ADHD and entrepreneurial success? That’s our story, and we’re sticking to it.

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Unraveling ADHD Entrepreneur Lessons from Anna Delvey’s Downfall: 5 Crucial Mistakes to Avoid

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Anna Delvey’s Misadventures: A Cautionary Tale with a Twist for ADHD Entrepreneurs The lessons from Anna Delvey are quite intriguing. They did a show about her on Netflix called Inventing Anna that I just binged… I mean the whole enchilada in one shot!  The only words I heard other than the TV were from my wife… several times!  “Jeff! Turn that off and come to bed! For those of you who haven’t had the pleasure, let’s meet Anna Delvey, the Russian-born “would-be Rockefeller” who hoodwinked New York’s elite by posing as a wealthy German heiress. Her entrepreneurial venture? A grand larceny operation that landed her a starring role in a courtroom drama. Now that we’ve set the stage let’s see what lessons from Anna Delvey our ADHD entrepreneurs can learn. 1. Bold is Gold, but Don’t Oversell: Anna was bold, audacious, and had a flair for the dramatic that would put Broadway stars to shame. But in her quest for the high life, she forgot a small thing – being real. So, ADHD entrepreneurs, remember to be bold but authentic. No need to pretend you’re a long-lost cousin of Bill Gates unless you fancy a prison cell for an office. 2. Organization – It’s Not Just for Librarians: Anna’s Downfall? A game of deceit too complex even for her to handle. As an ADHD entrepreneur, you might relate to this juggling act. So, embrace organization. There’s an app for that, or twenty. Just don’t lose track of your passwords! 3. Impulse Buys: From Candy Bars to Fake Heiress Schemes: Impulsivity can be a blessing and a curse. One moment you’re buying a domain for your next venture; the next you’re ordering a golden bathtub for your penthouse. Remember to pause, breathe, and maybe consult your bank account before making that next big move.  Rest and relaxation are important to recover your game.  This is discussed in the Get in Focus Challenge. 4. Read the Fine Print; It’s Not Just Decoration: Anna seemed to think laws were more like ‘suggestions.’ News flash: they’re not. So, ADHD entrepreneurs, remember the legal jargon is not there just to give lawyers something to do. Pay attention, or your next venture might be a prison bakery. 5. People > Pawns: Anna treated people like chess pieces in her game of life. But guess what? People generally don’t like being pawns, especially when the game ends in court. So, treat your relationships like gold – not the kind you bury in a treasure chest, but the kind you invest in and cherish.  One of the most important lessons from Anna Delvey is that everything has to be a win-win for everyone.  Anna’s actions caused wins for Anna and losses for the others. One of the biggest lessons from Anna Delvey I got is that life is not a zero-sum game situation! Let’s sum up the lessons from Anna Delvey’s story be a reminder that while bold moves and audacious plans have their place in the entrepreneurial world, authenticity, organization, controlled impulsivity, understanding the rules, and valuing relationships are the real keys to success. And they’re less likely to earn you a Netflix special for all the wrong reasons. Dr. Get in Focus is here to help! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk!  His website is https://plusultrava.com  to take advantage of his training programs.  Don’t wait; get in focus today!  

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