June 2023

Conquer Chaos with the Dr. Get in Focus MBA Program Welcome to the vibrant and unpredictable world of entrepreneurship. If you’re navigating these waters while also juggling the challenges of ADHD, you’re on an exciting, albeit arduous, journey. However, what if I told you that there’s a way to channel the perceived chaos of ADHD into a harmonious symphony of success? Hold on to your hats, for the Dr. Get in Focus MBA Program is here to transform your entrepreneurial journey. Here are seven steps to SUCCESS that will help you turn ADHD from a wall into a window of opportunities. S – Seeking Help: The first step on this journey is to recognize and accept that you need assistance. It’s about understanding that ADHD is not a roadblock but a unique perspective that, with the right guidance, can be harnessed for success. The Dr. Get in Focus MBA Program provides that guidance, helping you channel your energy productively. U – Understanding the Solution: The next step is to understand what the Dr. Get in Focus MBA Program offers. It’s not just a program; it’s a compass that directs your inherent ADHD traits toward your entrepreneurial goals. The program is designed to help you leverage ADHD as a source of creativity and innovation, rather than seeing it as an impediment. C – Committing to Change: Deciding to enroll in the program is a commitment to change. It’s about recognizing that you’re not just dealing with ADHD, but you’re learning to wield it as your secret weapon in the business world. It’s a pledge to yourself that you’re ready to evolve, adapt, and transform the way you operate your business. C – Cultivating New Skills: This is where the magic happens. With the Dr. Get in Focus MBA Program, you learn about Mindset, Behavior, and Accountability, the three pillars of success. You learn to control your thoughts, manage your emotions, and adapt your behaviors to work for you, not against you. It’s about turning ADHD traits into business strengths. E – Executing Strategies: Armed with these new skills, you plunge into the battlefield of daily life. It’s about setting up accountability systems, managing your time effectively, and increasing productivity. This is the moment when you take control of the reins and steer your business toward success. S – Seeing Transformation: As you start applying these strategies, you’ll begin to see the transformation. You’ll see an increase in productivity, a reduction in stress levels, and a faster achievement of goals. It’s like watching your business flourish under your careful stewardship, reaping the fruits of your hard work. S – Savoring Success: Finally, with your new mindset and behaviors, you’ll achieve success in your business. You’ll start using ADHD as a tool for innovation, creativity, and productivity. It’s the moment when you stand at the helm of your successful business, appreciating the view of your achievements, realizing that ADHD was not a wall but a stepping stone to success. So, there you have it, the seven steps to SUCCESS with the Dr. Get in Focus MBA Program. It’s more than just a program; it’s a revolution in the way you perceive and handle ADHD. So why wait? Enroll now and let’s turn ADHD into your entrepreneurial superpower. Remember, at Dr. Get in Focus, we believe that “There’s no wall too tall when you have an MBA from Dr. Get in Focus to break it all!” So why are you still here?  Go on now, do the Dr Get in Focus MBA Program! Tell them Dr. Jeff sent you!  Oh, and check out the rest of my site:  https://plusultrava.com/

Navigate the High Seas of Remote Work with these Pirate-Approved Productivity Hacks! Ahoy, mateys! If ye be like me, ye relish the wild seas of remote work – the boundless horizon of the bedroom office, the thrilling unknown of whether your next video call will feature a surprise cameo by your pet parrot (or kids). But let’s be honest; there be more distractions in these waters than there be in Davy Jones’ Locker. Here be five productivity hacks us Productivity Pirates use to keep the treasure of top-notch productivity from slipping through our fingers! And these Productivity Hacks work great for ADHD and non-ADHD pirates, Arrgh! 1. Deck out your Captain’s Quarters with Productivity Hacks: As a Productivity Pirate, sitting still be as challenging as spotting a mermaid at a desert oasis. That’s why a cozy captain’s chair and a vast desk to plot your course are as crucial as a sturdy ship in a storm. This productivity hack will keep you from jumping ship mid-task! Remember, a comfortable workspace means fewer chances of ye abandoning your post. Consider investing in a plush chair that swivels and rocks, providing a bit of movement for those restless legs. A desk with ample space for your navigational charts, or in modern terms, multiple monitors, can also help keep your course clear and your focus sharp. 2. Secure a Speedy Signal: What’s a pirate without his trusty parrot to send messages? In the digital age, that parrot’s a strong internet connection. If ye be constantly launching new ventures or tirelessly tinkering with your projects, ye need a signal swift enough to match your pace. Anything less and ye might find yourself marooned on the island of frustration! Don’t skimp on your broadband, me hearties – a slow connection be the quickest way to a productivity shipwreck. Make sure your internet speed can handle your ambitious undertakings, or you may find your productivity walking the plank. 3. Claim your Cove – A Productivity Hack for Focus: An effective Productivity Pirate needs a hideout free from the lure of looting (or distractions, in landlubber speak). This productivity hack can help you find a spot where you can focus on your treasures! This could be a home office decked out with all your favorite motivational posters, a local tavern (coffee shop) buzzing with just the right level of background noise, or a quiet corner of the library where the smell of old books inspires grand adventures. 4. Stick to Ship’s Bell Schedule – A Time Management Productivity Hack: To avoid sailing yourself to the edge of burnout, establish a ship’s bell schedule and adhere to it like it’s the pirate code. This productivity hack sets specific hours for plundering (work) and hours for shore leave (rest). Even the most dedicated pirate needs time on dry land to rest and regale with family and friends. And remember, all work and no play makes a dull pirate! 5. Take Time to Trim your Sails – A Productivity Hack for Energy: Regularly take a moment to stretch your sea legs or draw a deep breath of salty sea air. This productivity hack can recharge your energy and clear the fog from your spyglass, helping you see your tasks with renewed clarity. Think of these breaks as little islands of rest in your sea of productivity – necessary pit stops on your voyage to success. 6. Don’t Forget Your First Mate: Productivity Pirates often find themselves at the helm alone, charting their course without a crew. But remember, even the most capable captain benefits from a trusty first mate to help with the Productivity Hacks. This could be a business partner, a mentor, or even a virtual assistant who keeps your projects organized. Don’t hesitate to delegate tasks when possible, and remember that two heads are often better than one when navigating uncharted waters.  You can find your first mate at Get in Focus Virtual Assistants 7. Guard Your Grub: It’s easy for Productivity Pirates to get so lost in their work that they forget to eat. But just like a ship needs fuel to sail, your body needs nourishment to stay productive. Keep some easy-to-eat snacks in your workspace, like fruit, nuts, or energy bars. And don’t forget to hydrate! Ship’s rum might be the pirate’s drink of choice, but water will keep you energized and focused while executing on your Productivity Hacks. – Hey Dr. Jeff, why are there 7 hacks here when you only mention 5 in the title? – I have ADHD; I forgot about that! Consider it a bonus! So, there ye have it, mateys – seven productivity hacks for all ye Productivity Pirates out there, hoping to keep your productivity from becoming another ghost ship. But wait, the adventure doesn’t end here! To truly master these hacks and chart your course towards success, I dare ye to take the ultimate challenge. Set sail to the Productivity Challenge and prove you’ve got what it takes to be a true Productivity Pirate. Are ye ready to conquer the high seas of productivity? Take the challenge today – your treasure chest of success awaits!

Paralysis:  The Scourge of ADHD Productivity Techniques, How do we deal with It? If you’re familiar with ADHD paralysis, you know it’s as welcome as a skunk at a lawn party, always showing up at the worst times. I recall a night during grad school when I had a paper due at midnight. I started my evening intending to take a harmless five-minute Facebook break. However, like magic, five minutes morphed into a six-hour social media marathon. When I finally managed to tear myself away, I had a whopping 15 minutes left to create a scholarly gem. It was this adrenaline-pumping experience that kickstarted my quest for ADHD productivity techniques. Here are the five game-changing strategies that I discovered: 1. Music: ADHD brains are like kids in a toy store; they crave stimulation, and they want it now! Music is one of the ADHD productivity techniques that satiate this craving. Energetic music is the key; it gets your brain dancing to its tune and drives focus. For me, punk rock was the ideal cerebral DJ. 2. Exercise: Looking for a surefire way to boot paralysis out? Exercise! This ADHD productivity technique is like a caffeine shot for your brain. It gets the blood pumping, invigorates your body, and clears the mind. When paralysis starts creeping in, I deploy this method – a brisk walk or a set of push-ups. 3. The Pomodoro System: My secret weapon against ADHD paralysis is the Pomodoro System. This ADHD productivity technique involves working for a fixed time, then taking a short break. It’s like a sprint-rest-repeat routine for your brain. Plus, the breaks are perfect for sneaking in a quick dance-off or a snack raid! 4. Forgiveness: ADHD brains are infamous wanderers. You will lose focus, but that doesn’t label you a lost cause. The trick is not to board the guilt-trip train. Instead, take a breather, grab your favorite beverage, and get back in the game. 5. Fun: Life’s too short to be bored! Adding a dash of fun to your tasks is another of the ADHD productivity techniques that keeps paralysis at bay. Whether it’s a game of “Beat the Clock” during chores or seeing how many puns you can slip into an email, a little fun goes a long way. Bonus: Kickstart your day with Dr. Jeff’s Focus Formula to enhance your focus and energy. While the supplement stimulates your cognitive functions, create a task list for the day. Blend this with the Pomodoro technique: work in focused time intervals with short breaks. During breaks, engage in quick physical activities to maintain high energy levels and alertness. Celebrate each successful Pomodoro round to encourage progress and ward off potential paralysis. Remember, always consult a healthcare professional before starting any new supplement regimen. This bonus technique is meant to supplement your strategies against ADHD paralysis and optimize the use of Dr. Jeff’s Focus Formula, but it isn’t intended to replace professional medical advice or treatment. So there you have it, five powerful and joyous ADHD productivity techniques to crush paralysis. After all, who said productivity couldn’t be a laugh riot?  Wanna learn how to stomp-out your ADHD Paralysis? I am proud to present  The Dr. Get in Focus MBA Program!  Note, this is not a good fit for everyone, but you should definitely check it out:  Dr Get in Focus MBA Program So why are you still here?  Go on now, do the Dr Get in Focus MBA Program! Tell them Dr. Jeff sent you!  Oh, and check out the rest of my site:  https://plusultrava.com/

So you want Higher Productivity for ADHD Executives so they can be better remote workers? Why not just fire their butts? Trust me on this one; remote work ain’t going nowhere… And neither is ADHD!! That being said, Some of the most creative partners that your team could hope to have are ADHDers so it behooves any organization to adjust for Productivity for ADHD Executives. … And don’t forget about the Americans with Disabilities Act! As an ADHD executive or entrepreneur, the world of remote work can feel like a whirlwind of order and chaos. It’s like juggling balls while on a unicycle – fun, challenging, and a tiny bit absurd. But who said circus tricks can’t be mastered? Here are ten unbeatable strategies to channel your ADHD superpowers and boost Productivity for ADHD Executives who work from home. 1. Acknowledge the Chaos-Order Circus: Your workspace, like the universe, is a stage for the eternal dance of order and chaos. Every freshly organized desk invites a storm of new tasks. But here’s the twist – total order isn’t the aim, but managing chaos is. So, don the ringmaster’s hat and lead the show​1​. 2. Embrace the ‘Distraction Spectacle’: Remote work can unleash a parade of distractions – from tech glitches to social media pings or a pet’s sudden affection for your keyboard. Accept these as part of the package, not roadblocks, and get ready to juggle them like a pro​1​.   3. Create a ‘Chaos Management’ Schedule: Allocate specific time slots in your schedule to restore order. Regular intervals dedicated to tackling accumulated tasks can help you stay on top of the chaos. It’s like a circus clean-up crew but for your workspace​1. 4. Use the ‘Order-Chaos Highwire’: Don’t aim for order for its sake alone. Big projects might bring a whirlwind of chaos, but they also bring growth and innovation. Balance the highwire act between these two forces, and enjoy the thrill it brings​1​. 5. Join the ‘Productivity Big Top’: Participate in productivity challenges and communities. These initiatives provide a holistic approach to work-life balance, helping you organize your life across multiple dimensions. It’s like a group trapeze act, but with fewer safety nets and more fun​1​.  And it just so happens that Dr Get in Focus has a productivity challenge of its own.  Click right up 6. Become the ‘Resilient Ringmaster’: Yes, chaos will sneak in, but the show must go on. External distractions, technological hiccups, or feelings of isolation may challenge you, but they also offer opportunities to refine your performance​1​. 7. Utilize the ‘Virtual Assistant Juggler’: Think of a virtual assistant as your juggling partner, helping you keep multiple balls in the air. They can handle administrative tasks, manage your calendar, and even filter your emails, leaving you free to focus on your spotlight performance.  Dr Get in Focus has VA Service for Productivity for ADHD Executives, Get in Focus VA 8. Engage an ‘ADHD Coach Acrobat’: An ADHD coach can help you navigate the high ropes of the remote work circus. They can provide strategies tailored to your unique strengths and challenges, enabling you to perform your acrobatic feats with confidence and skill. 9. Consult the ‘Workplace Wizard’: A workplace consultant can help transform your workspace into a stage that caters to your ADHD traits. They can provide guidance on organization, lighting, noise control, and more, ensuring that your workspace amplifies your performance, not hinder it. 10. Initiate the ‘Remote Work Renaissance’: Embrace the potential transformation that remote work can offer. By skillfully converting chaos into order, you can drive the effectiveness of remote work. In the end, it’s not just about surviving the circus, but becoming the star of the show​1​. So, step right up and get your productivity for ADHD executives and entrepreneurs! The get in focus circus is in town, and it’s time for you to steal the show!    

Tech Triumphs for ADHD: An ADHD Entrepreneur’s Journey to Tech Mastery Mark, an accomplished ADHD entrepreneur, was no stranger to challenges. His journey was punctuated with struggles that he overcame using his unique problem-solving abilities. But the tech troubles he faced seemed like a different beast altogether. That was until he embarked on a transformative journey and achieved “Tech Triumphs for ADHD.” Here’s how he did it. Step 1: Updating Tech Tools: Mark was grappling with a team hindered by outdated technology. It was like attempting to conduct a symphony with a kazoo. Recognizing the need for change, he invested in up-to-date equipment. Understanding tech specifications was as tricky as navigating a maze blindfolded, so he brought in an expert, marking his first win in achieving Tech Triumphs for ADHD. Step 2: Solidifying Internet Connection: Mark’s video calls turned into digital puppet shows every time his kids started an online game. His shared internet connection felt like a congested freeway. Upgrading to a robust internet connection revolutionized his digital interactions, scoring another point for Tech Triumphs for ADHD. Step 3: Standardizing Software: Mark’s team was using a mix of software platforms, leading to digital discord. He stepped in, standardizing the team’s software to Zoom. This move eliminated confusion, and the smoother communication process marked another victory in his quest for Tech Triumphs for ADHD. Step 4: Prioritizing Training: New software led to digital deer-in-the-headlights looks among the team. Mark, remembering his initial struggles when learning to ride a bike, prioritized training. He encouraged online courses and YouTube tutorials and even arranged for a tech trainer. As the team’s confidence grew, so did Mark’s tally of Tech Triumphs for ADHD. Step 5: Embracing Patience: Mark knew that, with ADHD, every new task came with its own learning curve. Tech was no exception. His initial attempts were riddled with mistakes, but he stuck with it. As he became more familiar with the software, his frustration levels dropped, marking a significant milestone in his Tech Triumphs for ADHD. Step 6: Leveraging ADHD Strengths: Mark discovered that his ADHD offered a unique advantage when dealing with tech. His ability to hyperfocus helped him solve complex tech issues faster than anyone else on his team. He found creative solutions to tech challenges, and his unique perspective became a critical factor in achieving Tech Triumphs for ADHD. Step 7: Engaging Expert Assistance: Mark realized that he couldn’t do everything alone. He brought in a tech consultant to handle the more complex tech issues, freeing him to focus on his entrepreneurial ventures. This move was the final piece in his journey to Tech Triumphs for ADHD. Mark’s transformation from tech troubles to Tech Triumphs for ADHD is a testament to the resilience and resourcefulness of ADHD entrepreneurs. It’s a reminder that every tech challenge faced is an opportunity to learn, grow, and add another triumph to your tech journey.  So you may be asking, “How can I be like Mark and triumph over my technology for ultimate success?” Call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and workers to get in focus and skyrocket their productivity. He is here to talk!  His website is https://plusultrava.com  to take advantage of his training programs. Or you can Click here for the Get in Focus Challenge . Don’t wait; get in focus today!

Monty Python and the Holy Focus: A Slightly Sarcastic Allegory for the ADHD Entrepreneur So, you thought “Monty Python and the Holy Grail” was just a hysterical, nonsensical romp through Arthurian legend, eh? Well, you’re not wrong. But stick with me here because I’m about to argue that this gem of absurdity is, in fact, an allegory for the trials and tribulations of the entrepreneurial journey—specifically, for entrepreneurs graced with the neurodiverse superpowers of Attention Deficit Hyperactivity Disorder (ADHD). It’s time to buckle up, strap on your coconuts, gallop down this unconventional rabbit hole and join me for Monty Python and the Holy Focus. 1. King Arthur and The Never-Ending ‘Holy’ Quest: AKA the ADHD Entrepreneur’s Journey King Arthur, bless his medieval heart, is on a mission to find the Holy Grail. Seems straightforward enough, right? Except for the fact that he has no clue where it is or how to get there, much like your average entrepreneur staring at a startup business plan. For entrepreneurs with ADHD, the journey can seem even more impossible. Arthur’s path is riddled with bizarre obstacles, constant distractions, and an alarming lack of direction. Starting to see why I am calling it Monty Python and the Holy Focus? 2. The Knights who say “Ni”: Distractions, Distractions, and More Distractions One minute you’re on a noble quest; the next you’re searching for a shrubbery to appease some overgrown, helmet-wearing toddlers who can’t handle a two-letter word. The Knights who say “Ni” are the epitome of distraction, their demands sending Arthur’s crew scrambling off the trail. Entrepreneurs with ADHD, welcome to your brain on an average Tuesday. Your focus may be strong, but the pull of new, seemingly urgent tasks—those shiny little shrubberies—can lead you off course. 3. Sir Lancelot’s Unhinged Enthusiasm: Yeah, We’ve All Been There Ah, Sir Lancelot. Nothing screams ADHD like charging into a wedding, misinterpreting a situation, and causing mass panic because you didn’t stop to assess. Impulsivity is a common trait among individuals with ADHD, making us prone to bouts of unchecked enthusiasm and action without consideration. On the plus side, who wouldn’t want to have a Lancelot on their side in a pinch? Provided, of course, they’ve read the room correctly. 4. The Black Knight: Tenacity or Utter Madness? When you’ve been dismembered limb from limb but continue to fight, you may be the Black Knight—or you may be an entrepreneur with ADHD. Sure, we could call it tenacity, resilience, grit, or, let’s face it, complete and utter madness. Either way, entrepreneurs with ADHD often demonstrate the same relentless drive to achieve their goals, even if it seems they’re just hopping around on one leg. It’s just a flesh wound, after all. 5. The Bridge of Death: Decision-Making Under Pressure, No Sweat… Right? Lastly, we arrive at the Bridge of Death, where Arthur and his knights must answer questions or perish. Much like the high-stakes game of running a business. For those with ADHD, rapid-fire decision-making can be as pleasant as a date with the bridge troll. However, thanks to our neurodiverse superpowers, we’re often able to pull a creative solution out of thin air. Or in Arthur’s case, a killer rabbit. So there you have it. “Monty Python and the Holy Grail” isn’t just a comedic masterpiece—it’s an unexpected, sarcastic representation of the ADHD entrepreneur’s journey… Indeed, Monty Python and the Holy Focus!  I mean, who knew we could relate our daily struggles to a ragtag group of knights gallivanting through a Pythonesque medieval England? 6. The French Taunters: Naysayers and Doubters Ever had a business idea that was met with disbelief, ridicule, or, worse yet, dismissive taunts? Welcome to dealing with the French Taunters. Their scornful ridicule, airborne livestock, and absurd insults echo the naysayers every ADHD entrepreneur encounters. Yet, just as Arthur and his knights press on in their quest, we too must press on in the face of such ‘constructive criticism.’ 7. The Killer Rabbit: Unanticipated Challenges We’ve all been there. You’ve prepared for everything you can think of, only to be confronted by a vicious, fanged creature cleverly disguised as a fluffy bunny. These ‘killer rabbits’ represent the unforeseen problems that can pounce when we least expect them. For an entrepreneur with ADHD, these can seem overwhelming, but with a ‘holy hand grenade’ of resourcefulness and flexibility, these challenges can be overcome. 8. Tim the Enchanter: Leveraging Unique Strengths In the middle of the chaos, Tim the Enchanter represents the magical, unexpected abilities of an ADHD brain. Just as Tim aids Arthur’s crew with his unanticipated talents, ADHD entrepreneurs can harness their unique strengths—like creativity, out-of-the-box thinking, and hyperfocus—to navigate their entrepreneurial journey. And yes, sometimes things might explode, but isn’t that half the fun? So, while the Knights of the Round Table may not have had ADHD diagnostic manuals, Monty Python managed to craft a metaphor for the neurodiverse entrepreneurial journey. Filled with distractions, impulsivity, resilience, and creative problem-solving, it’s a wild ride that many of us ADHD-afflicted entrepreneurs know all too well which is why I say, Monty Python and the Holy Focus. Next time you’re laughing along with the ridiculous antics of King Arthur and his Knights, spare a thought for the absurdity and beauty of the entrepreneurial journey, particularly for those of us with the unique quirks of ADHD. And remember, when in doubt, always ask yourself: what is the airspeed velocity of an unladen swallow? Of course, no discussion of Monty Python and the Holy Focus would be complete without a mention of Dr Jeff’s Focus Formula! Some very smart scientists came up with a formula for focus.  It Contains CBD/CBG, Taurine, B12, and caffeine.  Of course, I am not an MD, and before embarking on any supplement program, you may want to check with your MD or at least with your enchanter! So why are you still here?  Go on now, do the Get in Focus Challenge!  Tell them Dr. Jeff sent you!  Oh, and check out the rest

ADHD Management Hacks: It’s more than just the Meds! When I was first diagnosed with ADHD when I was in my mid 40’s, my doctor prescribed me Adderall, and all was well… or so I thought!  Yes, it did help with focus and concentration, but there was still more to deal with.  Then I had a heart attack (Not related to the Adderal), and the party was over!  I could no longer take any ADHD Meds!  But I could still do other stuff! Oh, something important here.  I am not a Medical Doctor.  I am not diagnosing you; if you want to change anything regarding your medications, talk to a qualified Medical Doctor! Living with ADHD can feel a bit like wrestling a T-Rex, right? But, good news, fellow ADHD warriors! You’ve got more than just medication to pin that beast down. Allow me to introduce you to the incredible quartet of ADHD management hacks: The Dr. Get in Focus MBA coaching program, a diet that prioritizes brain health, power-packed supplements, and, drum roll, please… a trusty virtual assistant! 1. The Dr. Get in Focus MBA Program: Transforming Your Mindset This is where we kick things off. Now, when you hear ‘MBA’, you might be thinking boardrooms and business suits. But this is a different breed of MBA. It stands for Mindset, Behavior, and Accountability – the ultimate trifecta in your fight against ADHD. The Dr. Get in Focus MBA program is all about rewiring your thought patterns and behaviors to help you better manage ADHD. You’ll learn how to train your brain, sort of like mental gymnastics. It’s not an easy sprint, but a marathon worth running. 2. Healthy Eating: Your Brain’s Best Friend Next on our ADHD management hacks list is nutrition. There’s an old saying, “You are what you eat”, and your brain takes this quite seriously. A diet rich in fruits, veggies, lean proteins, and whole grains can have a major impact on how your brain functions. Think of your brain as a high-performance engine. Would you fuel a race car with low-grade gasoline? Of course not! You’d want the premium stuff. It’s the same with your brain. Give it premium fuel, and it’ll perform like a champion. 3. Dr. Jeff’s Focus Formula: Your Secret Ally Let’s talk about Dr. Jeff’s Focus Formula. This isn’t a magic potion, but it’s the next best thing. Made with a blend of CBD/CBG, Taurine, Vit B12, and caffeine, it’s crafted to provide additional support to your brain. Remember, supplements are not replacements for medication or a healthy diet, but they can be a great ally in your ADHD management arsenal. 4. The Virtuoso Virtual Assistant: Your Organizational Champion Now, this is where things get interesting. A virtual assistant can be a lifesaver in the choppy waters of ADHD management hacks. They can help you manage your tasks, stay on top of deadlines, and keep your appointments organized. They’re like having a personal assistant but without having to share your snacks. Disclaimer: I’m not a medical doctor. When it comes to medication or making changes to your current treatment plan, always consult with a healthcare professional. So, there you have it, folks – ADHD management isn’t a solo act by your meds. It’s a full-fledged band performance, with coaching, nutrition, supplements, and a virtual assistant, all playing their parts to the rhythm of ADHD management hacks. Each of these components brings something unique to the table. The Dr. Get in Focus MBA program restructures your mindset, a brain-healthy diet gives you the right fuel, Dr. Jeff’s Focus Formula is like your extra boost, and a virtual assistant keeps everything running smoothly. With these ADHD management hacks, you’re not just learning to live with ADHD; you’re mastering it. And that’s what it’s all about. With the right mindset, diet, supplements, and a little help, ADHD doesn’t stand a chance. You’re in the driver’s seat, navigating the journey of ADHD management like a pro. After all, living with ADHD is more than just surviving.

How a Virtual Assistant can Change Your Life, Grow Your Business, and Bring About World Peace! Do you often find yourself overwhelmed with a mountain of tasks, and that critical business opportunities slip away because of distractions? If you’re an entrepreneur with ADHD, hiring a virtual assistant could be the game-changing decision that skyrockets your success. Boost Productivity and Focus on What Matters As an entrepreneur with ADHD, your creative mind is your most valuable asset. However, when burdened with routine administrative tasks or email management, it can divert your attention from your core business. A virtual assistant will handle these tasks, freeing your mental space, and allowing you to concentrate on what you do best: ideating, strategizing, and growing your business. Improve Time Management and Organization Time management can be a daunting challenge for entrepreneurs with ADHD. Fret no more! A virtual assistant will be your time guardian. They will manage your calendar, schedule meetings, remind you of deadlines, and ensure you don’t miss a beat. They will also organize your files, emails, and documents, ensuring that you find the information you need swiftly and without stress. Streamline Business Processes Consistency is key in business, and it can be tough to achieve if you have ADHD. A virtual assistant will help streamline your business processes. They will oversee your projects from start to finish, maintaining a smooth flow of operations. The result? Improved efficiency, better customer service, and a more robust bottom line. Achieve Work-Life Balance Striking a balance between work and personal life is crucial for mental well-being and productivity. It’s easy to burn out when you’re trying to juggle everything on your own. A virtual assistant will help share your load, giving you much-needed breathing space. This balance could lead to increased creativity, better decision-making, and a healthier, happier you. Unleash Your Business Potential With a virtual assistant by your side, you will find yourself less overwhelmed and more in control. You’ll have more time to focus on strategic planning, fostering relationships with clients, creating innovative products, or pursuing new business opportunities. This could be the catalyst to unlock your business’s full potential, leading to exponential growth and success. The Upshot The decision to hire a virtual assistant could be one of the best investments you make in your business and yourself. Remember, as an entrepreneur with ADHD, your creativity and ability to think outside the box are your strengths. By delegating routine tasks to a virtual assistant, you free up mental space to harness these strengths, resulting in a thriving business that mirrors your potential. Don’t let ADHD hold back your entrepreneurial dreams. Embrace the power of delegation, hire a virtual assistant today, and watch as your business soars to new heights. As the old saying goes, “Many hands make light work.” Let your virtual assistant be the additional pair of hands that uplifts you and your business to the world of success. Your entrepreneurial journey deserves no less. Also, don’t forget about the extra time you will have for your friends and family; the people who really count in your life And guess what!  Very soon, Dr Get in Focus will be launching its own virtual assistant program, which will take care of your administrative, social media management, and marketing needs.  It will be a virtual assistant program catered to those with focus and concentration issues! Dr. Get in Focus works with businesses, entrepreneurs, and workers to get in focus and skyrocket their productivity. He is here to talk!  His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!  

Why A College Freshman With ADHD Absolutely, Positively, Undeniably Needs ADHD Coaching Hey there, future world changers! Before we dive into this barrel of laughs, let me clarify one thing – a successful student. And no, it’s not that superhuman who sleeps three hours a night, maintains a 4.0 GPA, and runs five clubs. That’s a caffeinated hamster on a wheel. A truly successful student is one who not only kicks academic goals but also balances social life, self-care, and personal growth. Success means you’re learning, developing, and genuinely enjoying your life at college. And, yes, you can absolutely be that student, even with ADHD. Now let’s talk about ADHD (Attention Deficit Hyperactivity Disorder) for a second. Imagine your brain as a flock of pigeons. Usually, they’re chill, minding their own pigeon business. But with ADHD, it’s like someone threw a handful of popcorn into the mix – suddenly, they’re flying in every direction, squawking loudly. Sounds distracting, right? You bet your left sneaker it is. So, you’re a freshman with ADHD, heading to college. This isn’t high school, folks! You’ve got lectures, assignments, research, and the ever-tempting distraction of college life. There’s no chance you want to juggle all that while your brain-pigeons are hosting a popcorn party. This is where coaching comes in. And no, we’re not talking about the gym teacher’s whistle-blowing, red-faced type. ADHD coaching is a specialized form of life coaching that teaches strategies to manage ADHD symptoms better. Picture it as a mix of a guide, mentor, cheerleader, and a friendly human alarm clock reminding you not to forget your tasks. Now let’s explore a few reasons why you totally need to get ADHD coaching, like yesterday. 1. Get the Flock in Order First off, ADHD coaching will help you control your metaphorical brain-pigeons. They’ll teach you strategies to focus your thoughts and maintain attention. You’ll master the art of reigning in your distractions and staying on task – making the academic life much more manageable. Imagine walking into a library, opening a book, and, hold on to your hats folks, actually reading it! 2. Time Management: More Important than the Avocado Toast An ADHD coach can help you with time management. With their help, you’ll figure out how to prioritize tasks, stick to a schedule, and stay on top of deadlines. No more cramming for exams or all-nighter essays. And believe me, your under-eye bags will thank you! 3. Social Skills are Just as Important as Algebra Yep, you read it right. Being able to communicate effectively, make friends, and resolve conflicts is crucial in college. Coaches can help you build these skills, ensuring your social life isn’t a string of misunderstandings and missed cues. You’ll be a networking superstar before you know it. 4. Confidence Booster Shot, No Appointment Needed Navigating college with ADHD can be challenging, sometimes affecting your self-esteem. A coach will help you build confidence, fostering a positive mindset towards your capabilities. Before you know it, you’ll be strutting around campus like you own the place. 5. Customizable Game Plan Lastly, an ADHD coach provides a tailor-made game plan, crafted just for you. They get to know you, your strengths, and your challenges, designing strategies specifically for your needs. It’s like having a personalized road map for college life. So there you have it, incoming freshmen! ADHD coaching is like the secret sauce that helps you juggle everything college throws at you.  Look, folks, I’m not saying that without ADHD coaching, you’re doomed to be the campus clown. But let’s face it, with it, you’ll be more likely to graduate as the class valedictorian who nailed that internship, made lifelong friends, and still had time for weekly Taco Tuesdays. So get that coach, put those brain-pigeons in line, and step into your college journey equipped to be that successful student we defined earlier. Because you’re not just a freshman; you’re a freshman on a mission! And remember, with the right support, you can make your ADHD do a stand-up routine that will get a standing ovation from your success. Now, go on and conquer that campus! Dr. Get in Focus is here to help! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk!  His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!