May 2023

Yes!  Despite the distractions, ADHD College Success is attainable! Hello, college students with ADHD! I know what you are going through! As someone who has navigated the treacherous waters of academia and emerged with a BA, MA, and PhD, despite my ADHD!  Before I was diagnosed with ADHD, I had failed as a student due to my distraction and lack of focus.  I developed a key to unlocking ADHD college success that I’m here to share. Let’s dive into a 6-step guide for ADHD college success that will help you not only survive but thrive during your college journey: Master Time Management: To achieve ADHD college success, equip yourself with a trusty planner – digital or physical – to keep track of assignments and deadlines. Break tasks into manageable chunks and relish in the satisfaction of crossing items off your to-do list. Crossing things off your to-do list can be as satisfying as swiping right on a dating app! Additionally, consider setting reminders on your phone or computer to help keep you on track, and don’t forget to allocate time for relaxation and socializing to maintain a healthy work-life balance. Slay Procrastination: Embrace the Pomodoro Technique to bolster your ADHD college success – 25 minutes of focused work followed by a 5-minute break. Rinse and repeat to watch your productivity soar, leaving procrastination in the dust. Reward yourself with a quick cat video, a snack, or a victory dance during breaks (we won’t judge). Establishing a regular study schedule and having a designated workspace can also help you get into the “study zone” and stay on task. Conquer Lectures with Note-taking: Find your preferred note-taking method (Cornell, mind mapping, or doodling) and stick to it. Not only will this help you stay focused during long lectures, but it could also lead to new friendships as you share your notes with classmates. Notes are like breadcrumbs that can lead you back through the forest of information that is your professor’s lecture. Consider recording lectures (with permission) to review later, and don’t be afraid to ask questions or seek clarification during class. Form a Study Group: Surround yourself with a team of dedicated students to conquer challenging coursework together. Remember to choose your study buddies wisely – they should be more focused on cracking the books than cracking open a cold one. Creating a support system will help you navigate the ups and downs of college life. Schedule regular group study sessions and use collaborative tools, such as shared documents and online whiteboards, to tackle projects and assignments more efficiently. Prioritize Self-Care: Make time for exercise to release those endorphins and stay focused. Fuel your body with a balanced diet – treat yourself like the high-performance machine you are. Exercise is a powerful ally in the battle against ADHD, as it releases endorphins and helps you stay focused. Be sure to also prioritize sleep, aiming for at least 7-9 hours each night. A well-rested brain is better equipped to tackle the demands of college life. Seek Help When Needed: Don’t hesitate to take advantage of academic accommodations, tutoring services, and counseling centers available to students with ADHD. Asking for help is a sign of wisdom and strength, and utilizing these resources is essential for ADHD college success. Connect with your campus disability services office to explore possible accommodations, such as extended test time, distraction-free testing environments, or the option to record lectures. Throughout my academic journey, I applied these steps to overcome the challenges of ADHD and achieve my goals. Each degree I earned taught me valuable lessons and allowed me to develop strategies that ultimately led to my success. As you embark on your own college adventure, remember that you, too, have the power to transform your ADHD into a unique asset. Now that you’ve been armed with this 6-step guide, it’s time to put these strategies into action for your ADHD college success. Embrace your ADHD superpowers, laugh at life’s little absurdities, and forge a path to success that is uniquely your own. College is a time for growth, exploration, and, most importantly, fun – so go forth, my friends, and conquer the world of academia with your ADHD by your side! … and yes, Dr. Get in Focus is here to help! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk!  His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

Exploring Herbal Remedies for ADHD: A Closer Look at Natural Alternatives Living with ADHD can be challenging, and finding effective solutions to manage its symptoms can be an important step toward improving daily life. As a Ph.D. in Organizational Leadership, I am interested in exploring all possible options to enhance focus and productivity, including natural alternatives. Herbal remedies have been gaining traction as viable options for those seeking to improve focus, attention, and overall well-being. In this blog post, I’ll discuss some popular herbal remedies for ADHD and mention a unique formula that I’ve developed, which could be a promising solution for those looking to enhance cognitive performance. Popular Herbal Remedies for ADHD 1) Ginkgo Biloba: This ancient herb is known for its ability to improve blood flow to the brain, potentially enhancing memory and cognitive function. Some studies suggest that Ginkgo Biloba may be one of the most effective herbal remedies for ADHD symptoms, especially when used in combination with other herbal remedies. 2) Valerian Root: Valerian is often used as a natural treatment for anxiety and sleep disorders and may also be included as one of the herbal remedies for ADHD. For individuals with ADHD, it may help calm restlessness and promote relaxation making it another one of the herbal remedies for ADHD. 3) Lemon Balm: This soothing herb is believed to have calming properties, making it popular among the herbal remedies for ADHD, alleviating anxiety and restlessness associated with ADHD. 4) Dr. Jeff’s Focus Formula: A Unique Blend for Cognitive Performance While these herbal remedies may provide some relief, I’ve been researching and developing a unique blend that combines the power of CBD, CBG, caffeine, taurine, and vitamin B12. This synergistic formula has the potential to enhance focus, productivity, and overall cognitive performance.  I call this Dr. Jeff’s Focus Formula. What makes Dr. Jeff’s Focus Formula stand out? 1) CBD and CBG: Both CBD (cannabidiol) and CBG (cannabigerol) are non-psychoactive compounds derived from the cannabis plant that has shown potential in reducing anxiety, improving mood, and supporting cognitive health. These cannabinoids may help alleviate ADHD symptoms without causing unwanted side effects. 2) Caffeine and Taurine: This combination of stimulant (caffeine) and amino acid (taurine) has been shown to improve alertness, focus, and mental performance. When used in moderation, caffeine can help increase attention and reduce fatigue, while taurine has been found to support healthy brain function and reduce anxiety. 3) Vitamin B12: This essential nutrient plays a crucial role in maintaining healthy brain function and has been linked to improved memory, focus, and overall cognitive performance. When it comes to treating ADHD with herbal remedies, it’s essential to explore your options and find what works best for you. Dr. Jeff’s Focus Formula, which combines CBD, CBG, caffeine, taurine, and vitamin B12, could be an excellent choice for those seeking a natural solution for ADHD. Important:  I am not a Medical Doctor, and I am not qualified to diagnose or treat ADHD.  This is also a formula that I developed so I just might be a little biased towards my own product, so, as always, consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medications. Here’s to discovering the power of herbal remedies and finding the solutions that work best for you! You can purchase Dr Jeff’s Focus Formula right here Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk!  His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

  As an entrepreneur with ADHD, you’re no stranger to the ups and downs of running a business. You’ve got the drive and creativity to succeed, but ADHD financial struggles can be a significant roadblock on your path to success. Worry not, for we have the perfect antidote to your financial woes! In this guide, we’ll explore practical and entertaining strategies to help you regain control of your finances and unleash your entrepreneurial potential. 1. The Budgeting Bonanza: Making Sense of Your Money Tackling ADHD financial struggles starts with mastering the art of budgeting. We know it can be a daunting task, especially when your mind is racing with innovative ideas. But have no fear! Turn budgeting into a fun-filled challenge by setting a timer for 15 minutes and creating a simple budget before the clock runs out. For an extra twist, try doing this while standing on one leg or singing your favorite tune. After all, who says budgeting has to be boring? 2. Impulse Spending: Reining in Your Inner Shopaholic The entrepreneurial spirit is synonymous with thinking outside the box, but it can also lead to impulsive spending. To keep your ADHD financial struggles at bay, set aside a monthly “creative ideas” fund. This will allow you to indulge your spontaneous side without jeopardizing your financial stability. It’s the perfect way to keep your impulse monster in check! 3. Automate Your Finances: Let the Robots Do the Work Why waste precious time and mental energy on routine tasks when you can automate your finances? Harness the power of technology to set up automatic transfers, bill payments, and savings contributions. Think of it as having a digital personal assistant to manage your money while you focus on growing your business and exploring new opportunities. 4. Debt Management: Acrobatics to Break Free from the Debt Trap ADHD financial struggles often include dealing with debt. To tackle this challenge head-on, create a plan to pay off your debts one by one, starting with the highest interest rate. Visualize each debt as a formidable opponent that you must vanquish, and celebrate every victory along the way. Soon, you’ll be doing somersaults as your debt dwindles away! 5. Assemble Your Financial Dream Team: The Support System You Need An essential aspect of overcoming ADHD financial struggles is surrounding yourself with a team that understands and supports you. Build a network of financial advisors, accountants, and fellow entrepreneurs who can provide valuable guidance and insights. Remember, even the most successful entrepreneurs need a helping hand now and then! Are you ready to conquer ADHD financial struggles and take your entrepreneurial journey to new heights? If you’re tired of feeling held back by financial challenges, it’s time to seek the support you need. Sign up for ADHD coaching today, and together, we’ll help you gain focus, boost your productivity, and unleash your true potential. Let’s show the world that, with the right tools and strategies, entrepreneurs with ADHD are a force to be reckoned with! So you may be asking, “how do I find out more?” Call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk!  His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!