March 2023

So what is ADHD Mindfulness?  The first thing someone with ADHD will tell you is that staying focused, organized, and productive makes it very challenging. What’s an entrepreneur to do! The constant barrage of distractions and the need to juggle multiple tasks simultaneously can make staying present and in the moment challenging. Lucky for us, some practices can help manage the situation, such as mindfulness!  Fortunately, practicing mindfulness can help to manage symptoms of ADHD and improve overall well-being. How do we do this? Read further, my friends!  What is ADHD Mindfulness? Mindfulness is a practice that involves being present and aware of the present moment without judgment. For individuals with ADHD, practicing mindfulness can help to reduce distractibility, improve focus, and increase productivity. It can also help to reduce stress and increase feelings of calm and relaxation. 1) Meditation One practice for ADHD Mindfulness is meditation.  Meditation is a powerful tool for improving focus and concentration. Even just a few minutes of meditation a day can be beneficial for reducing symptoms of ADHD. There are many different types of meditation, so it’s crucial to find the one that works best for you. Some people find using a guided meditation app or attending a meditation class helpful. To meditate, find a quiet place where you won’t be interrupted. Sit or lie down in a comfortable position, and close your eyes. Focus your attention on your breath, and try to keep your mind from wandering. When your mind does wander, gently bring your attention back to your breath. 2) Breathing exercises Another practice to implement ADHD Mindfulness is breathing exercises.  Breathing exercises are another simple way to practice ADHD mindfulness. Focusing on your breath can help to calm the mind and improve focus. One easy breathing exercise is to take a few deep breaths and focus on the sensation of air moving in and out of your body. If your mind starts to wander, gently bring your attention back to your breath. Another breathing exercise that can be helpful for ADHD Mindfulness is called “box breathing.” To practice box breathing, inhale for four counts, hold your breath for four counts, exhale for four counts, and hold your breath for four counts before starting the cycle over again. 3) Mindful movement Mindful movement practices, such as yoga or tai chi, can be helpful for ADHD entrepreneurs. These practices can help to improve focus, reduce stress, and increase flexibility. They can also help to improve body awareness and posture, which can be especially helpful for individuals who spend a lot of time sitting at a desk. To practice yoga or tai chi, find a class or an online video that works for you. Start with a beginner class and work your way up as you become more comfortable with the practice. 4) Mindful eating Eating mindfully involves paying attention to the taste, texture, and sensation of food as you eat it. This practice can help to reduce overeating, improve digestion, and increase awareness of hunger and fullness cues. For ADHD entrepreneurs who tend to eat on the go or in front of a screen, practicing mindful eating can be especially helpful. To practice mindful eating: Take time to sit down and eat your meal without any distractions. Focus on the food’s taste, texture, and sensation, and try to eat slowly and mindfully. Pay attention to your body’s hunger and fullness cues, and stop eating when you feel satisfied. 5) Practice Gratitude One of the most powerful practices of ADHD mindfulness is practicing gratitude.  Gratitude can help to shift your focus away from negative thoughts and increase feelings of happiness and contentment. To practice gratitude, take a few minutes each day to reflect on the things in your life that you are thankful for. This could be anything from a supportive friend to a beautiful sunset. To make gratitude a habit, write down three things you are grateful for daily in a journal. This can help reinforce positive thinking and increase happiness and contentment. 6) Mindful listening Mindful listening involves giving full attention to the person you speak with without distraction or interruption. For ADHD entrepreneurs who may struggle with listening and staying present during conversations, practicing mindful listening can be helpful. It can improve communication, build stronger relationships, and reduce misunderstandings. To practice mindful listening: Find a quiet place to have a conversation with someone. Turn off any distractions, such as your phone or computer, and give the person your full attention. Focus on what they are saying, and avoid interrupting or thinking about what you want to say next. Practicing mindfulness can be an effective way for ADHD entrepreneurs to manage symptoms, improve focus, and increase productivity. There are many different mindfulness practices, so finding the ones that work best for you is essential. With consistent practice, mindfulness can help to improve overall well-being and lead to greater success in both work and life. So, how else can ADHD mindfulness be used to get in focus and skyrocket your productivity? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!  

ADHD Exercise:  Get to it, Pruit! Attention-deficit/hyperactivity disorder (ADHD) makes it challenging for the ADHD remote worker or entrepreneur (and associates) to carry out everyday tasks. For many people with ADHD, exercise can be an answer to the question of how to get in focus and skyrocket your productivity. The ADHD Exercise Connection is a vital one. So hit that dance floor! Do that Yoga and Focus, Focus, Focus!  Here is how it works! 1) Improved Attention and Focus One of the most significant benefits of exercise for people with ADHD is improving attention and focus. ADHD is often associated with low levels of dopamine and norepinephrine in the brain, which are neurotransmitters that play a vital role in concentration and focus. Exercise has been shown to increase the production of these neurotransmitters, resulting in improved attention and focus. Moreover, exercise can be an excellent way to practice mindfulness, a practice that involves focusing your attention on the present moment. When you exercise, you become fully engaged in the activity, which can help you develop your attention skills. Activities such as yoga or tai chi require both physical movement and mental focus. You can improve your attention and focus skills more profound and lasting way. 2) Reduced Hyperactivity Another benefit of exercise for people with ADHD is a reduction in hyperactivity. Hyperactivity is one of the primary symptoms of ADHD. This is where the Look Squirrel stereotype comes from. Sitting still, focusing on tasks, or completing activities can make it more challenging than it is for a politician to tell the truth. Exercise can help to release pent-up energy, which can help to reduce restlessness and hyperactivity. It is essential to note that not all exercises are created equal when it comes to reducing hyperactivity. Exercises that require a lot of coordination and focus, such as martial arts or dance, may be more effective in reducing hyperactivity than activities such as running or cycling. One teacher I had, got me to shoot baskets. The coordination and balance needed were very helpful. By engaging in activities that require coordination and focus, you can learn to channel your energy more constructively and reduce your overall level of hyperactivity. 3) Better Mood The ADHD Exercise connection has been shown to positively impact mood in people with ADHD. It is common for people with ADHD to experience feelings of anxiety, depression, frustration, or even anger due to the challenges associated with the disorder. Exercise can help release endorphins, which are natural mood boosters that can reduce stress and depression. Additionally, exercise can be a valuable tool for stress management. When you exercise, your body releases cortisol, a hormone responsible for the stress response. By engaging in regular exercise, you can help reduce overall stress levels, positively impacting your mood and overall quality of life. 4) Improved Executive Function Executive function refers to the cognitive processes that help us plan, organize, and execute tasks. People with ADHD often struggle with executive function, making completing tasks and meeting goals difficult. Those without ADHD often have difficulty understanding this.   The ADHD exercise connection can help to improve executive function by increasing blood flow to the brain, helping to improve cognitive function, including working memory, decision-making, and impulse control. In addition to improving cognitive function, the ADHD exercise connection can also help to improve overall productivity. When you exercise regularly, you are more likely to feel energized and motivated, which can help you tackle tasks with greater ease and efficiency. The seemingly additional time spent on exercise actually gives one more time by increasing efficiency. 5) Better Sleep Finally, the ADHD exercise connection comes into play when improving sleep in people with ADHD. Many people with ADHD struggle with sleep issues, such as insomnia or disrupted sleep patterns. Exercise can help to regulate the body’s sleep-wake cycle, which can help to improve the quality and duration of sleep. Better sleep can also reduce the ADHD symptoms of inattention and hyperactivity. But don’t exercise too close to bedtime, or the endorphins will keep you up to the wee hours. The ADHD exercise connection can effectively manage symptoms and improve the overall quality of life for people with ADHD. By improving attention and focus, reducing hyperactivity, boosting mood, improving executive function, and improving sleep, exercise can provide significant benefits. So, how do you use exercise to get in focus and skyrocket your productivity? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  i Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

Do you have an ADHD Boss? I think the only thing more challenging to having ADHD yourself is having an ADHD boss! If you’ve ever worked for someone with ADHD, you know that things can get a little chaotic… What am I talking about? A little chaotic? No, A LOT chaotic! One minute they’re hyper-focused on a project, and the next minute they’re off chasing a butterfly. But fear not, dear reader, for there are ways to navigate this unique work dynamic. So tell you what… let’s explore some clever tips to help you survive working for an ADHD boss while keeping your wits intact. Learn to Speak in Sound Bites Your boss will probably have a short attention span, so learning how to get your point across quickly and concisely is essential. Learn to speak in sound bites, and get to the matter as soon as possible. This will help your boss stay focused and engaged in the conversation. Keep your communication clear and concise, and avoid going off on tangents. You’ll be surprised at how effectively this can keep your boss on track. Make Everything a Game Your boss will probably get distracted easily, so make everything a game to keep their attention. Turn meetings into a game of trivia, and see who can answer the most questions correctly. This will help your boss stay engaged and focused while making things more fun. Use gamification to create a more dynamic work environment and keep your boss on their toes. Use Visual Aids If you want your boss to remember something: 1) Use a visual aid. 2) Create colorful charts and graphs to help them understand complex data, and use pictures to illustrate essential points. This will help your boss stay engaged and focused while also making things a little more interesting. 3) Use images to create an engaging work environment, and help your boss stay on top of things. 4) Embrace the Chaos Working for an ADHD boss can be chaotic, but that doesn’t mean it has to be stressful. Embrace the chaos and try to find the humor in it. Laugh at your boss’s quirky behavior, and enjoy the ride. Who knows, you might even learn something new! Keep a positive attitude, and don’t take everything too seriously. You’ll be surprised at how much better you’ll feel. 5) Be Patient When dealing with an ADHD Boss, you can either be patient, or you will end up being THE patient! Working for an ADHD boss can sometimes be frustrating, but patience is vital. Your boss is doing the best he or she can, and they’re probably just as frustrated with their own behavior as you are. So be patient, be kind, and try to find the humor in the situation. Remember that your boss is not trying to be difficult; he or she has a unique way of processing information. By being patient and understanding, you’ll build a stronger working relationship. In conclusion, working for an ADHD boss can be challenging, but it doesn’t have to be boring. By using humor, gamification, visual aids, and embracing the chaos, you can create a more engaging and dynamic work environment. Keep a positive attitude, be patient, and you’ll be surprised at how much you can accomplish. With the right mindset, working for an ADHD boss can be a fun and rewarding experience. So, whether you have or you are an ADHD Boss, how do you get in focus and skyrocket your productivity? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!