March 2023

How to maintain sanity with your ADHD-Proof Remote Workspace Oh, look, a butterfly! Just kidding, it’s time to get down to business. If you’re like me and your mind loves to wander, you’re probably looking for ways to create an ADHD-Proof remote workspace that can help you focus and stay productive. Lucky for you, I’ve got five tips to transform your remote workspace into an ADHD-proof productivity powerhouse! 1) Embrace Your Inner Goldilocks: the first step in creating your ADHD-Proof remote workspace is finding the Perfect Chair And Desk Combo. We ADHD entrepreneurs are a creative bunch, but let’s face it, we can’t sit still for long. That’s why investing in a chair that lets us wiggle and a desk that gives us room to spread out is crucial. Trust me, finding that just-right chair and desk combo will make you want to actually sit down and get things done! 2) Don’t Get Left in the Digital Dust: Upgrade Your Internet Connection.  As an ADHD entrepreneur, you’re probably the life of the (online) party. To keep up with your fast-paced, multitasking lifestyle, make sure your internet connection is strong and has enough bandwidth to support your needs. Otherwise, you might find yourself pulling your hair out in frustration – and we don’t want that, do we? 3) Create Your ADHD Sanctuary: Designate a Distraction-Free Workspace Since our minds are constantly buzzing, we need a workspace that caters to our easily-distracted natures. Find a space that’s free from distractions, whether it’s a quiet corner in a coffee shop, a cozy nook at the library, or even your car. Once you’ve found your ADHD-Proof remote workspace haven, you’ll be amazed at how much more efficiently you can work. 4) Routine Is Your New Best Friend: Stick to a Schedule We ADHD entrepreneurs may be known for our inability to focus, but our workaholic tendencies can be harnessed for good. Establish a routine and stick to it as closely as possible. Schedule breaks throughout the day to recharge, and don’t forget to set aside time for family and friends. Work-life balance is key, even for us hyperactive folks. 5) Energize and Focus: Take Breaks to Stay Fresh It’s no secret that maintaining focus can be a struggle for ADHD entrepreneurs. Take breaks throughout the day to stay energized and sharp. Set a timer if you need to, and take a few minutes to stretch, walk around, or simply breathe. It might seem silly, but these little breaks can work wonders for your productivity. So there you have it, fellow easily-distracted comrades – five tips to create the ultimate ADHD-proof remote workspace. Give these a try and watch your productivity soar! If you’re hungry for more tips and tricks, join my workshop on the topic, and feel free to share your own strategies in the comments below. Let’s help each other stay focused and conquer the world! So what else can you do to have an ADHD-proof remote workspace? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with you ADHD Entrepreneur Balance. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

Is your ADHD email management driving you to drink? Is your ADHD email management (or lack of it) keeping you awake at night? Ah, email. The digital equivalent of finding a needle in a haystack. Or, in our case, an important email among a sea of spam. As an entrepreneur with ADHD, you’re probably used to juggling multiple tasks simultaneously. It’s your superpower! But let’s face it; when it comes to emails, you’d rather wrestle with an alligator than sort through your overflowing inbox. Don’t worry. With ADHD email management. We can help you find that elusive, important email while navigating the maze of spam. Buckle up because it’s going to be a wild ride. Step 1: Set Up Filters and Labels Use your email client’s built-in filters and labels to sort incoming messages automatically. By setting up rules based on keywords, sender, or subject, you can direct emails to specific folders or categories. This way, you can keep your important emails separate from spam and promotions. Step 2: Unsubscribe and Block Take the time to unsubscribe from newsletters and promotional emails you never read. This will drastically reduce the number of spam emails you receive. Also, block senders who repeatedly spam so their messages don’t clog up your inbox. Step 3: Schedule Regular Email Check-Ins To prevent your inbox from becoming unmanageable, designate specific times during the day to check and respond to your emails. This will help you stay focused on your tasks while ensuring you don’t miss any important messages. Step 4: Use Email Management Tools Several email management tools can help you declutter your inbox and stay on top of your messages. Tools like SaneBox, Unroll.Me, and Maelstrom can help filter, unsubscribe, and sort your emails, making it easier to find important messages amidst the spam. Step 5: Keep Your Inbox Clean Make it a habit to clean your inbox regularly. Archive or delete emails you no longer need, and keep only the ones that require your attention or need to be saved for future reference. A clean inbox will make it easier to spot important emails when they arrive. Step 6: Set Up Email Reminders As an entrepreneur with ADHD, it’s essential to have reminders to help you stay on top of your tasks. Use your email client’s built-in reminder feature or try an app like FollowUpThen, which allows you to schedule email reminders for yourself and others. Step 7: Prioritize and Delegate Identify the emails that require your immediate attention and prioritize them. For less urgent messages, consider delegating them to a team member or scheduling time later in the day to address them. This will help you stay focused on your most important tasks without getting bogged down by your inbox. Step 8: Keep Your Emails Short and Sweet To save time and reduce the number of emails in your inbox, try to keep your messages brief and to the point. This will also make it easier for recipients to read and respond to your emails, improving overall communication and efficiency. Step 9: Embrace the Power of ADHD While ADHD can make email management challenging, it also has unique strengths. Use your creativity, problem-solving skills, and hyperfocus to your advantage as you tackle your inbox and keep your entrepreneurial dreams on track. Step 10: Create Templates and Canned Responses As an entrepreneur, you may often find yourself sending similar emails to different recipients. Save time by creating templates or canned responses for these repetitive messages. This will streamline your email process and ensure consistent communication with your clients, partners, and team members. Step 11: Implement the “Two-Minute Rule” When checking your email, apply the “two-minute rule.” If a message can be responded to or dealt with in two minutes or less, do it immediately. This helps to minimize the number of pending emails in your inbox and reduces the chance of forgetting to respond to important messages. Step 12: Set Boundaries and Establish an Email Routine Establishing boundaries around your email usage can reduce distractions and improve productivity. Avoid checking your email first thing in the morning or right before bed. Instead, create a dedicated email routine that allows you to focus on your priorities and maintain a healthy work-life balance. Step 13: Use Collaboration Tools To reduce your reliance on email for communication, consider using collaboration tools like Slack, Asana, or Trello. These platforms allow for real-time communication, task management, and file sharing, reducing the need for lengthy email threads and making it easier to stay organized. Step 14: Break Tasks into Smaller Steps For entrepreneurs, one of the best ADHD email management is breaking tasks into smaller, manageable steps can help maintain focus and prevent overwhelm. When faced with a complex email, break it down into more minor actions, such as researching, drafting a response, and scheduling a follow-up. This approach can make it easier for ADHD email management without getting bogged down. Step 15: Celebrate Your Progress Acknowledging and celebrating your progress  in ADHD email management as you implement these email management strategies is essential. Recognize the improvements in your productivity and organization, and use these successes to motivate yourself to continue refining your email habits. As an entrepreneur with ADHD, you may not have the most organized inbox (even though your ADHD email management may now be superb). Still, you certainly have the most entertaining stories. Embrace the chaos and keep charging forward, knowing you can tackle anything, even if it involves wrestling spam emails and the occasional alligator. After all, you’re an entrepreneur with ADHD, and that’s your superpower. So how else can you keep your ADHD email management from making you a martyr of the digital age? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to

Riding the unpredictable ADHD wave and turning it into a shocking tsunami of ADHD Entrepreneur Productivity! Living with ADHD can feel like having a superpower that’s constantly trying to escape your control. Imagine one second, you’re a frantic hummingbird, and the next, you’re a laser-focused, task-annihilating machine. This wild rollercoaster of inconsistency can be quite the challenge, especially for entrepreneurs. But worry not business daredevils! Today, we’re venturing into the mysterious world of ADHD hyperfocus and discovering the secret to taming this beast for unparalleled ADHD Entrepreur productivity. Brace yourself for a wild ride! Tip #1: The Pomodoro Technique – A Surprisingly Helpful Tomato Yes, the tomato does have other uses than as a weapon against bad Shakespeare. Who knew that in the realm of ADHD Entrepreneur Productivity, the humble tomato could be the answer to your productivity woes? The Pomodoro Technique suggests working in 25-minute bursts, followed by a 5-minute break. This method helps prevent your brain from embarking on an impromptu vacation and keeps it captivated by the task before you. Plus, racing against the clock adds an exhilarating touch that your adrenaline-craving brain will appreciate! Tip #2: The Soundtrack to Your Success (or Distraction) Need a little background noise to maintain focus? Try creating a playlist of instrumental tunes or white noise. For some (like me), What helps me with my ADHD Entrepreneur Productivity is Punk Rock; this helps me to zoom in on work. But beware of your brain’s sneaky tactics; one moment, you’re focused, and the next, you’re hosting an impromptu solo dance party. Stick to the calming tracks, and save those catchy beats for celebrating your well-deserved productivity wins! Tip #3: The Task Management Puzzle Ah, the delicate art of task prioritization – a skill even the most focused individuals struggle to master. Organize your tasks by urgency and importance so that you’re ready to pounce when your hyperfocus finally decides to grace you with its presence. This way, you’ll avoid dedicating hours to color-coding a spreadsheet when a proposal is due in mere minutes!  Please remember ADHD Entrepreneur Productivity depends on maintaining balance (https://plusultrava.com/adhd-entrepreneur-balance/). Tip #4: The Fortress of Focus-titude For optimal ADHD Entrepreneur Productivity, Guard your focus like a medieval fortress under siege! Hang a “Do Not Disturb” sign on your office door, or set your phone to silent mode. Make it clear that when the sign is up, you’re in focus mode, and only a cataclysmic event warrants an interruption. Your focus is a rare gem – protect it at all costs! Tip #5: The Bribery System Who doesn’t love a good bribe, especially when it’s for your own benefit? Set up a reward system for yourself when you complete a task within your hyperfocus session. Whether it’s a piece of chocolate, a short social media break, or a triumphant strut around the room, treat yourself. Your brain will appreciate it, and you’ll start linking productivity with rewards – what a clever little trick! Tip #6: The Art of Adaptation ADHD can be as unpredictable as a sudden downpour on a sunny day, and hyperfocus doesn’t always play by the rules. Be prepared to pivot and switch tasks when you sense the tsunami of concentration approaching. After all, it’s better to channel that wave into a different job than to let it crash without making a splash. Entrepreneurs with ADHD can transform their hyperfocus into a powerful tool of productivity, cutting through tasks like a knife through butter. By incorporating these tips and hacks into your daily routine, you’ll learn to harness your ADHD superpower and become the productivity dynamo you were always destined to be. Now, buckle up, and get ready to take the business world by storm! So what else can you do to skyrocket your ADHD Entrepreneur Productivity? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with you ADHD Entrepreneur Balance. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

Redundant Digital Communication Systems is Your Friend. In the 21st-century workforce, redundant digital communications are vital! In the 21st-century workforce, redundant digital communications are vital! Now, Am I being redundant here? One would be surprised as to how much this is ignored by entrepreneurs and remote workers. It is especially crucial for those with ADHD to harness the power of digital communications to stay connected, organized, and productive.   Redundant systems of digital communication can play a vital role in ensuring these individuals thrive in their work environments. There are so many digital distractions that critical communications can sometimes be missed. So, I figured it might be interesting to explore the importance of utilizing redundant systems and how they can significantly benefit those with ADHD. 1) Enhanced Reliability Remote workers and entrepreneurs with ADHD often struggle to stay organized and focused. Redundant communication systems, like having multiple messaging apps or communication channels, provide a safety net against technical glitches or connectivity issues. With various platforms at your disposal, you’re less likely to miss important messages or deadlines, ensuring that your ADHD doesn’t become a barrier to success. 2) Improved Organization Managing tasks and staying on top of your to-do list can be a struggle for individuals with ADHD. By utilizing redundant digital communication tools, such as project management apps, cloud storage, and email, you can create a systematic approach to organizing your tasks, files, and discussions. Each platform can serve as a backup, helping you manage projects more effectively and reduce the likelihood of lost or misplaced information. 3) Better Focus and Productivity For remote workers and entrepreneurs with ADHD, staying focused can be a considerable challenge. Redundant digital communication systems can provide multiple touchpoints for reminders and updates. For example, receiving a notification from both your email and messaging app can increase the chances of you noticing and attending to important messages or tasks. This extra reinforcement layer can help you stay on track and focus on your priorities. 4) Adaptability to Varied Work Environments With ADHD, finding the right work environment that helps you stay focused and productive is essential. Redundant digital communication systems enable you to adapt to various work settings and situations, whether you’re in a coworking space, at home, or traveling. By having multiple platforms to access information, you can ensure that you’re always connected and in control of your work, regardless of your location. 5) Foster Stronger Collaborative Relationships Effective communication is vital for remote workers and entrepreneurs with ADHD.  Redundant digital communication channels allow flexibility in collaborating with colleagues, clients, and partners. Some people may prefer email, while others may lean towards instant messaging or video calls. Using more than one method is especially vital in critical communication. Spam is also a huge distraction.  I get hundreds of SPAM emails in a day.  Don’t think that Spam folders help that much; SPAMers have the technology to bypass your SPAM box, meaning that email telling you about a certain supplement can… (use your imagination). Your game-changing email could get lost in between the one telling the recipient that they have a long lost Uncle in Nigeria and the one offering them the opportunity to be a millionaire… if they only send them all their bank account information. Don’t just email, email AND text, or email AND WhatsApp. By utilizing redundant systems of communication, you’ll be better equipped to build strong professional relationships and foster a positive working environment. Redundant digital communications systems are essential for remote workers and entrepreneurs with ADHD. They offer enhanced reliability, improved organization, better focus and productivity, adaptability to varied work environments, and stronger collaborative relationships. By embracing these systems, individuals with ADHD can navigate their remote work journey more effectively and confidently, maximizing their potential for success. So how can you utilize redundant digital communications? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  Clarity Kickstart Session Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with you ADHD Entrepreneur Balance. His website is https://plusultrava.com  to take advantage of his training programs.  Don’t wait; get in focus today!

Unlock the Power of Ancient Wisdom of Focus for ADHD Entrepreneurs to Supercharge Your Entrepreneurial Journey   When I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), I began a journey to find the lost key to focus.  Lost focus for ADHD Entrepreneurs can be a business killer!  Staying focused and maintaining productivity can be a constant struggle. Much to my surprise,   I found a good deal of those answers close to home: in the ancient Hebrew text of the Kabbalah. Kabbalistic principles offer an unconventional approach to help ADHD entrepreneurs harness their unique strengths, regain focus, and achieve their full potential. This article will explore these ancient teachings and provide practical strategies for utilizing Kabbalistic principles to focus for ADHD Entrepreneurs to skyrocket productivity. 1) Balance the Sefirot: The Tree of Life The Kabbalah teaches that the Sefirot, or the ten attributes/emanations through which the divine interacts with the world, can provide a framework for balance and harmony. Focus for ADHD Entrepreneurs means striking a balance between creative energy and discipline!  This is crucial; by understanding the interplay between the Sefirot, one can develop strategies for harmonizing the mind and directing energy toward productivity. 2) Tikkun Olam: Repairing the World Tikkun Olam is a concept in Kabbalah that emphasizes the human responsibility to repair and perfect the world. For ADHD entrepreneurs, tapping into the motivation behind their ventures can increase focus and drive. By aligning their business goals with the broader aim of improving the world, entrepreneurs can find a deeper sense of purpose and determination, which can help combat the distractions and impulsivity characteristic of ADHD. 3) The Power of Intention: Kavanah Kavanah, or intention, is a central concept in Kabbalah that underscores the importance of mindfulness and directed focus. ADHD entrepreneurs can leverage this principle by setting specific intentions for each task and project. Creating a daily routine, prioritizing tasks, and practicing mindfulness techniques can bring intention to the forefront, enhancing concentration and overall productivity. 4) The Art of Restriction: Tzimtzum Tzimtzum, or self-restriction, is a Kabbalistic concept that describes the process by which the divine contracted itself to create space for the universe. ADHD entrepreneurs can apply this principle by learning to set boundaries and limit distractions. Strategies such as the Pomodoro Technique or time-blocking can help entrepreneurs create a structured environment that promotes focus and productivity. 5) Embracing Paradox: Ein Sof and the Infinite Kabbalah teaches that the divine, or Ein Sof, transcends human understanding and is both infinitely expansive and infinitely limited. Embracing paradox and uncertainty can be particularly empowering for ADHD entrepreneurs. By accepting that their strengths and weaknesses may appear contradictory, entrepreneurs can develop a growth mindset, adapt to challenges, and maintain focus on their long-term goals. 6). Seeking guidance from a mentor or coach Working with a mentor or coach can provide guidance and support in managing ADHD symptoms and improving focus and productivity. By learning new techniques and strategies for managing symptoms, individuals with ADHD can develop a deeper sense of connection and purpose that can help to improve their overall well-being. Kabbalistic principles offer a unique, holistic approach to overcoming the challenges of maintaining focus and productivity. By applying these ancient teachings, entrepreneurs can tap into a wellspring of wisdom that promotes balance, purpose, intention, self-restriction, and adaptability. By doing so, they can transform their ADHD traits into powerful tools for success and focus for ADHD entrepreneurs and skyrocket their productivity on the entrepreneurial journey. So what’s next for you to do to get in focus for ADHD Entrepreneurs? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with you ADHD Entrepreneur Balance. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

Kabbalistic Secrets to attain ADHD Entrepreneur Balance I often find ADHD Entrepreneur Balance to be a challenging yet vital path with endless adventures along the road. My unique traits and skills can contribute to innovative and successful businesses, but my foibles can really throw a wrench into the works so finding balance is essential. To navigate the entrepreneurial world effectively, I apply the Kabbalistic concepts of Chesed and G’vurah. Buckle your seat belts as we take a deep dive into these concepts and provide examples of how ADHD Entrepreneur Balance can be integrated both into their lives! Chesed and G’vurah: Exploring the Concepts Chesed, or loving-kindness, is characterized by benevolence, generosity, and compassion. It represents the desire to share, give without restraint, and connect with others. G’vurah, symbolizing strength, discipline, and control, is the counterbalancing force allowing boundaries, self-control, and focused action. Personal growth and success rely on harmonizing these opposing forces. 1) Managing Hyperfocus and Distraction ADHD entrepreneurs often have the ability to hyperfocus on tasks that interest them. While this can lead to creative breakthroughs and remarkable work, it can also result in neglecting other critical aspects of their lives. To balance this, ADHD entrepreneurs can practice G’vurah by setting time limits on their hyperfocus tasks and establishing specific goals. Conversely, they can embody Chesed by allowing themselves to take breaks and engage in activities that recharge their mental and emotional energy. Example: An ADHD entrepreneur might hyperfocus on a new marketing strategy and spend countless hours perfecting it. By applying G’vurah, they could set a deadline for completing the strategy and allocate time to address other responsibilities. By incorporating Chesed, they could schedule periodic breaks to socialize, exercise, or engage in a hobby, helping them maintain a healthy work-life balance. 2) Nurturing Relationships Building solid relationships is a vital component of a successful entrepreneurial journey. ADHD entrepreneurs may struggle with maintaining consistent, nurturing relationships due to impulsivity or inattention. Practicing Chesed involves developing empathy, active listening, and compassion in their interactions with others. Meanwhile, G’vurah helps maintain boundaries and respect for other’s needs and feelings by promoting self-awareness and impulse control. Example: An ADHD entrepreneur may unintentionally interrupt colleagues during meetings or forget vital appointments. By applying G’vurah, they can practice self-awareness and impulse control to allow others to speak without interruption. Embracing Chesed, they can make a conscious effort to remember and honor commitments, as well as express understanding and support for their colleagues’ perspectives. 3) Maintaining Structure and Flexibility ADHD entrepreneurs thrive in flexible environments that foster creativity and spontaneity. However, a lack of structure can result in disorganization and difficulty completing tasks. Balancing Chesed and G’vurah allows  for ADHD Entrepreneur Balance by creating a blend of structure and flexibility that caters to their unique needs, supporting both innovation and productivity. Example: An ADHD entrepreneur might struggle with a rigid daily schedule, leading to reduced motivation and productivity. Incorporating Chesed allows flexibility in their routine, such as designated periods for creative brainstorming or impromptu problem-solving sessions. By integrating G’vurah, they can establish boundaries and allocate specific times for essential tasks, ensuring organization and efficiency. 4) Developing Emotional Resilience The entrepreneurial journey is filled with challenges, failures, and setbacks. ADHD entrepreneurs may experience intense emotions and have difficulty with emotional regulation. Balancing Chesed and G’vurah helps them develop emotional resilience, enabling them to face adversity with courage and determination while also being compassionate and understanding toward themselves and others. Example: An ADHD entrepreneur may become overwhelmed by a business setback, leading to feelings of frustration and self-doubt. By applying G’vurah, they can practice self-discipline by acknowledging their emotions yet not allowing them to dictate their actions. Embracing Chesed, they can offer themselves and others involved compassion and understanding, recognizing that setbacks are part of the entrepreneurial journey. 5) Achieving Personal Growth Pursuing personal growth is essential for achieving ADHD Entrepreneur Balance, enabling them to harness their strengths and overcome weaknesses. By integrating Chesed and G’vurah, they can cultivate a balanced, holistic approach to self-improvement, ultimately contributing to their success as entrepreneurs. Example: An ADHD entrepreneur may identify time management as an area for improvement. Incorporating G’vurah allows them to set realistic goals, create a daily schedule, and establish routines to enhance their time management skills. By embracing Chesed, they can allow themselves the flexibility to adjust their schedule when necessary and practice self-compassion when encountering setbacks in their progress. Finding ADHD entrepreneur balance is of the utmost importance.  The correct equilibrium between Chesed and G’vurah is crucial. By integrating these complementary forces into their lives, they can manage the unique challenges of ADHD, optimize their strengths, and foster resilience. This balanced approach ultimately leads to a successful and fulfilling entrepreneurial journey. So how can you achieve ADHD Entrepreneur Balance? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help with you ADHD Entrepreneur Balance. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!  

Lets have fun with ADHD Therapeutic Activities As someone with ADHD, I’m always on the lookout for ADHD Therapeutic Activities that can help me focus and relieve my restlessness. So when a friend suggested we spend an afternoon at Smash City Rage Room, I was intrigued. I had heard of rage rooms before but had never actually been to one. I wondered if this unconventional activity would help me manage my ADHD symptoms.  It did, and more!  The Rage Room is now my favorite of the ADHD Therapeutic Activities. When we arrived at Smash City Rage Room, we were greeted by friendly staff who explained the rules and safety precautions. We grabbed our safety gear,  The helmet, the goggles, and the gloves. We walked into an 8 by 10-foot room, wallpapered with old album covers with tables containing glass bottles, old computers, DVD players, hammers, and crowbars were also given a selection of items to smash, ranging from plates and glasses to electronics and furniture. The staff explained that we could choose our own music to play in the room (of course, I decided punk rock) and that we were welcome to vent our frustrations in any way we wanted… but if we put a hole in the wall, we would be fined 1000 bucks. At first, I felt a little nervous about breaking things. But as soon as I put on my safety gear and entered the rage room, something changed. I felt a rush of adrenaline and excitement, and suddenly the thought of smashing things didn’t seem so scary.  The ADHD Therapeutic Activity was about to begin I gave an evil laugh and started with the ADHD Therapeutic Activities, smacking the computer equipment with a sledgehammer. In my mind, I had flashing pictures from the movie Office Space. It felt oddly satisfying to see the PCBs smatter to smithereens. As I continued, I found that my movements became more fluid and intuitive. I wasn’t thinking about anything except the task at hand, and I felt a sense of calm over me. After a few minutes, I switched to the bottles. My friend Alberto and I started grabbing bottles and throwing them at the albums. I nailed Andy Williams in the chin, and Alberto got Mel Tillis in the eyeball. We both continued to let out evil laughs. I was amazed at how calm and in focus, I had felt. Alberto had that reflection of relaxation in his eyes. I also realized that it wasn’t just about breaking things; it was about the physical release of tension and the satisfaction of seeing the results of my actions. By the end of the session, I was exhausted but also surprisingly relaxed. My friend and I agreed that we felt a sense of catharsis from our experience at Smash City Rage Room. We laughed as we looked at the debris around us, feeling a sense of accomplishment and release. Reflecting on the experience, I realized that spending an afternoon at Smash City Rage Room had helped me manage my ADHD symptoms in a few different ways. For once, my mind was quiet, and still, I had attained focus! Based on this experience, the 5 significant benefits were: 1) Physical release of tension: The act of smashing items can provide a physical outlet for restlessness and impulsivity, helping to release built-up tension in the body. 2) Sense of control and agency: Engaging in a controlled environment where one can make decisions and take action can help promote a sense of empowerment and power, which can be particularly valuable for individuals with ADHD who may feel out of control at times. 3) Mindfulness and focus: Focusing on the task at hand and being present in the moment while smashing items can help improve mindfulness and concentration, which are essential skills for individuals with ADHD. 4) Catharsis and emotional release: The act of smashing items can provide a release of pent-up emotions, offering a therapeutic outlet for emotional regulation. 5) Fun and enjoyment: Finally, engaging in an enjoyable and fun activity can help boost mood and overall well-being, which can be particularly valuable for individuals with ADHD who may struggle with mood swings or negative emotions. Overall, I would highly recommend Smash City Rage Room as one of the ADHD Therapeutic Activities for anyone looking for a unique and therapeutic way to manage their ADHD symptoms. It might not be for everyone, but it was an incredibly effective way to let go of my frustrations and focus my mind. Plus, it was a lot of fun! I think that the next one of the ADHD Therapeutic Activities I will take on will be… AX THROWING!!!!! So, what ADHD Therapeutic Activities are there for you to partake? The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!  

Will Smith, ADHD and RSD It’s Oscar time, and of course, the talk of the town is Will Smith’s “slap heard ’round the world” of Chris Rock. But did you know that last year’s Oscars was not the first time Will publicly smacked someone in the face? In 1997, Will Smith shocked audiences worldwide when he slapped a Ukrainian reporter who attempted to kiss him on the red carpet of the Moscow premiere of “Men in Black.” So why does Will overreact in social situations like award shows? When you google lists of celebrities with Adult Attention Deficit Disorder, Will Smith is on the list. He has opened up in more than one interview as having ADHD. One condition that goes hand-in-hand with ADHD is Rejection Sensitive Dysplasia (RSD). This condition affects how individuals perceive and respond to social situations.  Could ADHD and RSD have been behind Will’s bad behavior? RSD is a neurological disorder that affects an individual’s ability to cope with perceived rejection or criticism. Those with ADHD and RSD may perceive minor social cues, such as a disapproving glance, a curt tone, or jokes about their spouse’s medical conditions, as evidence of rejection or criticism. While RSD is not well-known, it has been recognized by medical professionals for over a decade. A symptom of RSD is an intense emotional response to perceived rejection, ranging from feelings of sadness and worthlessness to smacking someone in the face who cracked a joke about someone loved! Given that Will Smith is a public figure, he will likely have experienced numerous instances of rejection or criticism throughout his career. This constant exposure to criticism and rejection could have exacerbated any underlying ADHD and RSD symptoms, leading to his slap-happy responses a quarter of a century apart. It is worth noting that RSD can be challenging to diagnose, as its symptoms can overlap with other conditions, such as anxiety or depression. However, recent research has shown that individuals with RSD may have altered brain activity in response to social rejection. Now, I am not qualified to diagnose Will with ADHD and RSD, or any other letters of the alphabet. Still, if he did have ADHD and RSD, it is possible what triggered the extreme emotional response in him, leading to physical violence. However, it is also important to note that RSD does not excuse or justify violence. Those with the condition can still learn to manage their emotions healthily. The bottom line is only Will and any therapist he may have seen know why he reacted as he did in 1997 and again in 2022. The theory that he may have suffered from RSD offers an interesting perspective on the incident. Regardless of whether or not Smith had the condition, it is vital to recognize and raise awareness about neurological disorders like RSD, which can significantly impact an individual’s mental health and well-being. Now I may not be able to diagnose Will Smith, but I can help entrepreneurs with ADHD and RSD deal with their symptoms so that they can get in focus and skyrocket their productivity. “… how do we do that, Dr. Jeff?” The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!

Why do you even need Communication strategies for an ADHD Entrepreneur? Communication strategies for an ADHD Entrepreneur can be a challenge. With our minds constantly racing and our attention easily diverted, staying on topic can feel like a Herculean task. But fear not! There are communication strategies that can help us stay focused and make ourselves understood. 1) Keep it short and sweet. We have much to say and little time to say it. That’s why embracing Communication strategies for an ADHD Entrepreneur must include keeping our communications brief and to the point is essential. Avoid going off on tangents and getting lost in the details. Stick to the main message and communicate it as clearly and succinctly as possible. Think of it as the Twitter approach to communication: 280 characters or less. 2) Use visual aids For many ADHD entrepreneurs, seeing is believing. That’s why visual aids can be a great way to get our point across. A picture is worth a thousand words, whether a chart, graph, or infographic. Visual aids can help us organize our thoughts and present information in a way that is easy to understand. 3) Practice active listening Communication is a two-way street, and as an ADHD entrepreneur, being an active listener is crucial. This means focusing on what the other person is saying and avoiding distractions. As difficult as it may sound, you must put away your phone, turn off your email notifications, and give the other person your full attention. Repeat back what you’ve heard to ensure that you’ve understood correctly. 4) Embrace humor Humor is one of the great communication strategies for an ADHD Entrepreneur.  Let’s face it, as an ADHD entrepreneur, we’re bound to have some communication mishaps. Embracing humor can help us diffuse any tension and make light of our mistakes. Laugh at yourself, and don’t take yourself too seriously. After all, laughter is the best medicine. If anyone remembers the great Johnny Carson, when he bombed a joke, he always made it even funnier than it would have been if it had been by creating even more jokes about having bombed! 5) Set expectations One of the biggest communication challenges for an ADHD entrepreneur is expectation management. We may only sometimes be able to deliver on time or on budget. That’s why it’s essential to set expectations upfront. Be authentic about what you can and can’t do, and be upfront about any potential roadblocks. This can help avoid misunderstandings, keep communication flowing smoothly, and make it seem that you are a miracle worker. 6) Communications Interruptus As an ADHD entrepreneur, we may be prone to interrupting others or getting interrupted ourselves. This can be disruptive and make communication difficult. Avoid interrupting others and ask them to do the same for you. If you’re easily distracted, let others know you need quiet time to focus and avoid interruptions as much as possible. 7) Stay organized As an ADHD entrepreneur, staying organized can be a challenge, but it’s essential for effective communication. Use calendars, to-do lists, and project management software to keep track of tasks and deadlines. This can help ensure that you’re communicating effectively and delivering on time. Communication strategies for an ADHD Entrepreneur may seem daunting, but it’s not impossible. By keeping it short and sweet, using visual aids, practicing active listening, embracing humor, setting expectations, avoiding interruptions, and staying organized, we can communicate effectively and achieve our goals. So, squirrel! Let’s get to it! Want to master Communication strategies for an ADHD Entrepreneur?   The answer is to call Dr. Get in Focus; he can show you! To set up your free appointment, click here on the link!  https://calendly.com/dr_work_from_home/get-in-focus-vip-session-clone Dr. Get in Focus works with businesses, entrepreneurs, and remote workers to get in focus and skyrocket their productivity. He is here to talk to see if he can help. His website is https://plusultrava.com  to take advantage of his training programs. Check https://getinfocusworkshop.plusultrava.com/ for the latest workshop. Don’t wait; get in focus today!